Intro to Mindfulness for Anxiety/Stress

Intro to Mindfulness for Anxiety/Stress

Intro to Mindfulness for Anxiety/Stress Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday, October 23rd & 30th, 2022 Length: 7-8pm Description: Good for beginners or as a refresher. Cost: $50 for both sessions Pre-registration is...
Paint Night w/Artistic Chris

Paint Night w/Artistic Chris

Paint Night w/Artistic Chris Hosted by: Balanced Life Wellness Centre With: Artistic Chris Date/Time: Saturday, October 22nd, 2022 from 7-9pm Length: 2hrs Capacity: 8-10 guests Description: A night to relax and let your creativity flow. All the supplies you’ll...
8 Limbs Half-Day Yoga Retreat

8 Limbs Half-Day Yoga Retreat

8 Limbs Half-Day Yoga Retreat w/Kelly Henley Hosted by: Balanced Life Wellness Centre With: Kelly Henley Date/Time: Sunday, October 16th, 2022 from 10:00am – 2:00pm Length: 4hrs Capacity: 8-10 guests Description: Join us for a half-day retreat where we explore...
Restorative Yoga w/Jan Ellis

Restorative Yoga w/Jan Ellis

Restorative Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: Friday, October 28th, 2022 from 6:45-8:00pm Length: 75mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses....
Tea with a Professional

Tea with a Professional

Tea with a Professional Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday, October 16th, 2022 Length: 3:30-4:30pm Description: Join specially-trained Social Worker Jaclyn Brown-Paquette, MSW, RSW, for an informative talk and opportunity...