Balanced Life Wellness Centre

Acts of Kindness Meditation (June 19)
2022-06-19 11:15 - 11:45 (America/Toronto) | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Acts of Kindness Meditation
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday June 19 / 11:15-11:45am
Length: 30mins
Description: Join us weekly for 30mins of meditation, donate what you can, and once a month we will decide as a group where to donate the money through Acts of Kindness!
Cost: by donation (space for 10 people)
Email michelleweglarz@hotmail.com to register

Trauma Sensitive Yoga Workshop
2022-04-24 18:00 - 19:30 | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Trauma Sensitive Yoga Workshop
Hosted by: Balanced Life Wellness Centre & Evoli Movement w/Jayne Cichon
Date/Time: Sunday April 24, 2022 from 6:00-7:30pm
Length: 1hr 30mins
Capacity: 9 guests in the Centre
Description: In this 1-hour movement class, we will play with practices that will assist the practitioner to self-regulate, ground & balance. You will be invited to practice gentle movements, breath, and guided visualization. The environment will offer you open choices, safety, and comfort. It is ideal for anyone experiencing stress such as mental or emotional, trauma or physical difficulties. The practice is available to everyone and will allow you space to be in your own experience with support. Jayne is a 200 hour certified yoga instructor and certified trauma-informed yoga specialist.
*Beginner friendly event*

Cost: $35
Pre-registration is required: Pre-Register by e-transfer to jayne@cichon.ca

Balancing My Life Online: Mentorship Program for Women
2022-03-15 12:00 - 12:50 | Virtual Event (Zoom link will be shared)
Balancing My Life Online: Mentorship Program for Women
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: TBD – please contact Michelle if interested
Length: 50mins
Description: Learn skills and strategies to cultivate a practice of self-care, self-compassion, assertiveness, and connect with others in a small therapeutic group setting online. Covered by many benefit plans.
Cost: $100 (space for 5 people)
Pre-registration is required: michelleweglarz@hotmail.com

Webinar: Reducing Stress & Anxiety: Learning How to Create a Positive Mindset
2022-02-24 19:00 - 20:00 | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Reducing Stress & Anxiety: Learning How to Create a Positive Mindset
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday February 24 / 7:00pm – 8:00pm
Length: 1hour
Description: Stress reduction, mindfulness and CBT concepts and techniques introduced. This workshop is intended for adults but if you have a mature teen who is interested, they can join with you.
Cost: $25 / household and will be put online as a webinar
Pre-registration is required: michelleweglarz@hotmail.com
CLICK HERE TO PURCHASE THIS EVENT!

Webinar: There’s Always a Narcissist: Learning How to Deal with Difficult People
2022-02-03 19:00 - 20:00 | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Webinar: There’s Always a Narcissist: Learning How to Deal with Difficult People
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday February 3 / 7:00pm – 8:00pm
Length: 1hour
Description: Learn how to identify narcissism, and how to use assertiveness to deal with narcissists and other difficult people. 18+
Cost: $25 / household and will be put online as a webinar
Pre-registration is required: michelleweglarz@hotmail.com
CLICK HERE TO PURCHASE YOUR TICKET
