Balanced Life Wellness Centre

Self-Care Sunday (Jan 15, 2023)
2023-01-15 19:00 - 20:00 (America/Toronto) | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday January 15th, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com
Click here to purchase a ticket to this event!

Yoga Nidra w/Janet Ellis (January 20, 2023)
2023-01-20 18:45 - 20:00
Yoga Nidra w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, January 20th, 2023 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Yoga nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Cost: $30
Pre-registration is required: mbsbyjan@gmail.com

Self-Care Sunday (Mar 5, 2023)
2023-03-05 19:00 - 20:00
Description
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday March 5th, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com
Click here to purchase a ticket to this event!

Half-Day Yoga Retreat w/Kelly Henley (March 26, 2023)
2023-03-26 10:30 - 14:30
Half-Day Yoga Retreat w/Kelly Henley
Hosted by: Balanced Life Wellness Centre
With: Kelly Henley
Date/Time: Sunday, March 26th, 2023 from 10:30am – 2:30pm
Length: 4hr in-person event
Capacity: 8-10 guests
Description: Join us for this half-day retreat, where we’ll engage in practices that inspire us to lean into change, dream ahead, and walk away feeling revived and reinvigorated! What’s Included: Yoga, meditation, guided journaling prompts, vegan lunch and snacks, and a spring-themed craft!
Cost: $75 Space is limited, and full payment is required to secure your spot.
Pre-registration is required: brightyoga@hotmail.com

Self-Care Sunday (Apr 2, 2023)
2023-04-02 08:00 - 17:00
Description
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday April 2nd, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com
Click here to purchase a ticket to this event!

Mindfulness & Coping Strategies Workshop for Stress and Anxiety (April 16, 2023)
2023-04-16 10:00 - 12:00
Mindfulness & Coping Strategies Workshop for Stress and Anxiety
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday, April 16th 2023 from 10:00am – 12:00pm
Length: 2hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: This workshop is ideal for adults, and mature teens (14yrs and up). This type of workshop may be covered by your insurance plan.
Cost: $50 each or sign up by Apr 11 and pay $45
Pre-registration is required: michelleweglarz@hotmail.com
Click HERE to REGISTER and join us!

Learning How to Cope With Grief (April 30, 2023)
2023-04-30 13:00 - 14:00
Learning How to Cope With Grief
Hosted by: Balanced Life Wellness Centre
Sponsored by: Reid Funeral Home
With: Michelle Weglarz
Date/Time: Sunday, April 30th 2023 from 1:00pm – 2:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 20 guests
Description: Learn how to help yourself and your loved ones through grief and loss.
Cost: FREE (the cost of this event is being generously covered by Reid Funeral Home)
Pre-registration is required: michelleweglarz@hotmail.com
Click HERE to secure your spot!

Self-Care Sunday (May 7, 2023)
2023-05-07 08:00 - 17:00
Description
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday May 7th, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com
Click here to purchase a ticket to this event!

Yoga Nidra w/Janet Ellis (May 26, 2023)
2023-05-26 18:45 - 20:00
Yoga Nidra w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday May 26th, 2023 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Yoga nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Cost: $30
Pre-registration is required: mbsbyjan@gmail.com

Self Care Sunday (Sept 10th, 2023)
2023-09-10 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday September 10th, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Self Care Sunday (Oct 1st, 2023)
2023-10-01 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday October 1st, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Oct 15th, 2023)
2023-10-15 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields

Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday October 15th, 2023 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

The World Next Door Book Club (Oct 22, 2023)
2023-10-22 14:00 - 16:00
The World Next Door Book Club
Hosted by: Balanced Life Wellness Centre
With: Angie Walstedt
Date/Time: Sunday, October 22nd, 2023 from 2:00-4:00pm
Length: 2hrs
Capacity: 8-10 guests
Description: Each month we pick a new book and explore the world on its pages. This month: Five Little Indians by Michelle Good
Cost: FREE
For more info or to request a copy of the book: blwc.bookclub@gmail.com

Restorative Yoga w/Janet Ellis (Oct 27th, 2023)
2023-10-27 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, October 27th, 2023 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $30
Pre-registration is required: mbsbyjan@gmail.com

Letting Go of Perfect (Oct 29th, 2023)
2023-10-29 10:00 - 14:00
Letting Go of Perfect
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday, October 29th, 2023 from 10:00am – 2:00pm
Length: 4hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Finding love and compassion for ourselves and others. A great workshop for those who help others including teachers, parents, therapists, etc.
Cost: $95 early bird, or $100 regular price
Pre-registration is required: michelleweglarz@hotmail.com

Parent Info Session: How to Help My Kid (Oct 29, 2023)
2023-10-29 15:00 - 16:00
Parent Info Session: How to Help My Kid
Hosted by: Balanced Life Wellness Centre
With: Tara Payne
Date/Time: Sunday, October 29th, 2023 from 3:00-4:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Join Tara to gain knowledge about supporting teens with their well-being. This will be an informal session, that will include some handouts, opportunity to ask questions and some information about community resources.
Cost: $10 per individual (payable by etransfer)
Pre-registration is required: Please reach out to ask questions, or to register. Tara can be reached by phone or text at 519-791-2265 or e-mail fccstara@gmail.com

Self Care Sunday (Nov 5th, 2023)
2023-11-05 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday November 5th, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Nov 12th, 2023)
2023-11-12 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields

Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday November 12th, 2023 / 1:00-4:00p
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Self Care Sunday (Dec 3rd, 2023)
2023-12-03 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday December 3rd , 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Janet Ellis (Dec 8th, 2023)
2023-12-08 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, December 8th, 2023 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $30
Pre-registration is required: mbsbyjan@gmail.com

Writer's Assembly (Dec 10th, 2023)
2023-12-10 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields

Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday December 10th, 2023 / 1:00-4:00p
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Self Care Sunday (Jan 7th, 2024)
2024-01-07 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday January 7th, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Jan 14th, 2024)
2024-01-14 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday January 14th, 2024 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Restorative Yoga w/Janet Ellis (Jan 19th, 2024)
2024-01-19 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, January 19th, 2024 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $25
Pre-registration is required: mbsbyjan@gmail.com

Self Care Sunday (Feb 4th, 2024)
2024-02-04 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday February 4th, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Feb 11th, 2024)
2024-02-11 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday February 11th, 2024 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Restorative Yoga w/Janet Ellis (Feb 23rd, 2024)
2024-02-23 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, February 23rd, 2024 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $25
Pre-registration is required: mbsbyjan@gmail.com

Menopause & Nutrition Workshop (Feb 25, 2024)
2024-02-25 13:00 - 14:15
Menopause & Nutrition Workshop
Hosted by: Balanced Life Wellness Centre
With: Sandra Lypps
Date/Time: Sunday February 25th, 2024 from 1:00-2:15pm
Length: 1hr 15mins in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Menopause is a unique experience for each woman and proper nutrition can help you to manage many of your symptoms.
Cost: $30 per person ($25 if you register by Jan 31st)
Pre-registration is required: sandralypps@hotmail.com

Be Strong: Women's Self-Esteem Group (Feb 29th, 2024)
2024-02-29 19:00 - 20:00
Be Strong: Women’s Self-Esteem Group
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday February 29th, 2024 from 7:00-8:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills.
Cost: $150 for a 3-session package (Feb 29th, Mar 28th & Apr 25th)
Pre-registration is required: michelleweglarz@hotmail.com

Self Care Sunday (Mar 3rd, 2024)
2024-03-03 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday March 3rd, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com
