Balanced Life Wellness Centre

Writer's Assembly (Sept 21st, 2025)
2025-09-21 13:00 - 14:30 (America/Toronto) | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Writer’s Assembly
Narrative Non-Fiction: How To Write True Stories Like Fiction
Hosted by: Balanced Life Wellness Centre
With: Jason Winders
Date/Time: Sunday September 21st, 2025 / 1:00-2:30pm
Cost: $25 includes free beverages
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Jan Ellis (Sept 21st, 2025)
2025-09-21 18:45 - 20:00
Restorative & Meditative Yoga w/Jan Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: fall sessions: Sunday Sept 21st, Oct 19th, Nov 23rd from 6:45-8:00pm
Length: 60mins
Capacity: 8-10 guests
Description: Melt away stress and find your center with a gentle restorative yoga class focused on relaxation and mindfulness. Suitable for beginners and practitioners of all level.
Cost: $25/session or 3 classes for $60
Pre-registration is required: mbsbyjan@gmail.com or text 519.890.3711

Community Care Collective (Sept 28th, 2025)
2025-09-28 13:00 - 14:30
Community Care Collective
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: upcoming free events: Sunday, Sept 28th, Nov 2nd, Dec 7th, 2025 from 1:00-2:30pm
Capacity: 8-10 guests
Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We will stand strong and gather in support of love and peace. You are invited to be part of these FREE events at Balanced Life Wellness Centre in Essex (please pass it on to anyone who might be interested). These events are meant for women, and supporters of women, who want conversations about how to have less hate and more love and peace in our lives.
Please join us for an informal afternoon as we listen to music, drink tea, write, make art, and talk about how we can bring more love and peace to our lives, our community, and our world. We have lots of art supplies and tea, but feel free to bring your own too.

We will also be collecting donations for our local Food Banks, please bring non-perishable food items so we can stock the shelves for those in need.

This event is FREE, but space is limited, so registration is required.
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Oct 19th, 2025)
2025-10-19 13:00 - 14:30
Writer’s Assembly
Another Person’s Treasure: Found Poetry Workshop
Hosted by: Balanced Life Wellness Centre
With: Cassandra Caverhill
Date/Time: Sunday October 19th, 2025 / 1:00-2:30pm
Cost: $25 includes free beverages
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Jan Ellis (Oct 19th, 2025)
2025-10-19 18:45 - 20:00

The Grounding Workshop (Oct 26th, 2025)
2025-10-26 10:15 - 11:45
The Grounding Workshop
Hosted by: The Ground Up Wellness
With: Sarah Fischer
Date/Time: Sunday, October 26th 2025 from 10:15-11:45am
Capacity: 8-10 guests
Description: Join us for a guided meditation, introduction to self-reflexology, and a gentle yoga flow, sharing practices we can use to relax and rejuvenate through grounding.
Cost: $20/person
Pre-registration is required: SARAH@FROMTHEGROUNDUPWELLNESS.CA

Community Care Collective (Nov 2nd, 2025)
2025-11-02 13:00 - 14:30
Community Care Collective
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: upcoming free events: Sunday, Oct 5th, Nov 2nd, Dec 7th, 2025 from 1:00-2:30pm
Capacity: 8-10 guests
Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We will stand strong and gather in support of love and peace. You are invited to be part of these FREE events at Balanced Life Wellness Centre in Essex (please pass it on to anyone who might be interested). These events are meant for women, and supporters of women, who want conversations about how to have less hate and more love and peace in our lives.
Please join us for an informal afternoon as we listen to music, drink tea, write, make art, and talk about how we can bring more love and peace to our lives, our community, and our world. We have lots of art supplies and tea, but feel free to bring your own too.

We will also be collecting donations for our local Food Banks, please bring non-perishable food items so we can stock the shelves for those in need.

This event is FREE, but space is limited, so registration is required.
Pre-registration is required: michelleweglarz@hotmail.com

Lounge Night (Nov 7th, 2025)
2025-11-07 18:00 - 21:00
Lounge Night
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz & Janet Ellis & Laura Stainer
Date/Time: Friday Nov 7th, 2025 from 6:00-9:00pm
Capacity: 12 guests
Description: Join us for an evening of relaxation and quiet music. Sip a tea, and take time for you. Read, rest, relax, colour, bring crafts, stretch, and do whatever you enjoy doing during a quiet evening.
For an additional fee we are offering Gua Sha Facials, Scalp Massages, and Aromatherapy services.
Cost: Donate to attend, with proceeds going to Hiatus House

Pre-registration is required: michelleweglarz@hotmail.com

Thriving Through Menopause (Nov 9th, 2025)
2025-11-09 13:00 - 14:15
Thriving Through Menopause:

Nutrition to Balance Hormones, Boost Energy, and Feel Your Best
Hosted by: Balanced Life Wellness Centre
With: Sandra Lypps
Date/Time: Sunday November 9th, 2025 from 1:00-2:15pm
Length: 75mins
Capacity: 8-10 guests
Description: Learn how the right foods can reduce hot flashes, boost energy, balance hormones, & support mood and bone health. Plus: meal prep tips, shopping guidance, recipes & take-home resources.
Cost: $25 per person
Pre-registration is required: sandralypps@hotmail.com

Writer's Assembly (Nov 16th, 2025)
2025-11-16 13:00 - 14:30
Writer’s Assembly
Repair: Using Creative Writing to Mend the Broken
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday November 16th, 2025 / 1:00-2:30pm
Cost: $25 includes free beverages
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Jan Ellis (Nov 23rd, 2025)
2025-11-23 18:45 - 20:00

Community Care Collective (Dec 7th, 2025)
2025-12-07 13:00 - 14:30

Writer's Assembly (Dec 14th, 2025)
2025-12-14 13:00 - 14:30
Writer’s Assembly
Writing From Your Creative Feminine Centre
Hosted by: Balanced Life Wellness Centre
With: Ruth Anne Wilhelm
Date/Time: Sunday December 14th, 2025 / 1:00-2:30pm
Cost: $25 includes free beverages
Pre-registration is required: michelleweglarz@hotmail.com
