Balanced Life Wellness Centre

Rest and Relax Retreat w/Kelly Henley
2022-11-13 10:00 - 17:00 (America/Toronto) | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Rest and Relax Retreat w/Kelly Henley
Hosted by: Balanced Life Wellness Centre
With: Kelly Henley
Date/Time: Sunday, November 13th, 2022 from 10:00am – 5:00pm
Length: 6hrs
Capacity: 8-10 guests
Description: A day of rest, relaxation, and restoration. Includes meditation, breathing exercises and other relaxation activities. Good for beginners or those with experience in relaxation methods. Especially good for those who have stress/anxiety. Enjoy a day of rest and self-care.
Cost: $100 includes lunch
To pre-register and secure your spot, email Kelly: brightyoga@hotmail.com

Intro to Mindfulness for Anxiety/Stress
2022-11-06 13:00 - 14:00 | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Intro to Mindfulness for Anxiety/Stress
Hosted by: Balanced Life Wellness Centre
With: Sharon Paquette
Date/Time: Sunday, October 23rd, 30th & November 6th, 2022
Length: 1-2pm
Description: Good for beginners or as a refresher.
Cost: $75 for all three sessions
Click HERE to register and secure your spot!

Intro to Mindfulness for Anxiety/Stress
2022-10-30 13:00 - 14:00, 2022-10-23 13:00 - 14:00 | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Intro to Mindfulness for Anxiety/Stress
Hosted by: Balanced Life Wellness Centre
With: Sharon Paquette
Date/Time: Sunday, October 23rd, 30th & November 6th, 2022
Length: 1-2pm
Description: Good for beginners or as a refresher.
Cost: $75 for all three sessions
Email Sharon to register and secure your spot: info@mindfulmeditations.ca

8 Limbs Half-Day Yoga Retreat
2022-10-16 10:00 - 14:00 | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
8 Limbs Half-Day Yoga Retreat w/Kelly Henley
Hosted by: Balanced Life Wellness Centre
With: Kelly Henley
Date/Time: Sunday, October 16th, 2022 from 10:00am – 2:00pm
Length: 4hrs
Capacity: 8-10 guests
Description: Join us for a half-day retreat where we explore the Eightfold Path of Yoga outlined in the Yoga Sutras. The eight limbs of yoga represent various forms of practice that move from the tangible outer world and the body to the subtle inner world of the mind.
Cost: $60
To pre-register and secure your spot, email Kelly: brightyoga@hotmail.com

Acts of Kindness Meditation (June 19)
2022-06-19 11:15 - 11:45 | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Acts of Kindness Meditation
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday June 19 / 11:15-11:45am
Length: 30mins
Description: Join us weekly for 30mins of meditation, donate what you can, and once a month we will decide as a group where to donate the money through Acts of Kindness!
Cost: by donation (space for 10 people)
Email michelleweglarz@hotmail.com to register

Trauma Sensitive Yoga Workshop
2022-04-24 18:00 - 19:30 | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Trauma Sensitive Yoga Workshop
Hosted by: Balanced Life Wellness Centre & Evoli Movement w/Jayne Cichon
Date/Time: Sunday April 24, 2022 from 6:00-7:30pm
Length: 1hr 30mins
Capacity: 9 guests in the Centre
Description: In this 1-hour movement class, we will play with practices that will assist the practitioner to self-regulate, ground & balance. You will be invited to practice gentle movements, breath, and guided visualization. The environment will offer you open choices, safety, and comfort. It is ideal for anyone experiencing stress such as mental or emotional, trauma or physical difficulties. The practice is available to everyone and will allow you space to be in your own experience with support. Jayne is a 200 hour certified yoga instructor and certified trauma-informed yoga specialist.
*Beginner friendly event*

Cost: $35
Pre-registration is required: Pre-Register by e-transfer to jayne@cichon.ca

Balancing My Life Online: Mentorship Program for Women
2022-03-15 12:00 - 12:50 | Virtual Event (Zoom link will be shared)
Balancing My Life Online: Mentorship Program for Women
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: TBD – please contact Michelle if interested
Length: 50mins
Description: Learn skills and strategies to cultivate a practice of self-care, self-compassion, assertiveness, and connect with others in a small therapeutic group setting online. Covered by many benefit plans.
Cost: $100 (space for 5 people)
Pre-registration is required: michelleweglarz@hotmail.com

Webinar: Reducing Stress & Anxiety: Learning How to Create a Positive Mindset
2022-02-24 19:00 - 20:00 | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Reducing Stress & Anxiety: Learning How to Create a Positive Mindset
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday February 24 / 7:00pm – 8:00pm
Length: 1hour
Description: Stress reduction, mindfulness and CBT concepts and techniques introduced. This workshop is intended for adults but if you have a mature teen who is interested, they can join with you.
Cost: $25 / household and will be put online as a webinar
Pre-registration is required: michelleweglarz@hotmail.com
CLICK HERE TO PURCHASE THIS EVENT!

Webinar: There’s Always a Narcissist: Learning How to Deal with Difficult People
2022-02-03 19:00 - 20:00 | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Webinar: There’s Always a Narcissist: Learning How to Deal with Difficult People
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday February 3 / 7:00pm – 8:00pm
Length: 1hour
Description: Learn how to identify narcissism, and how to use assertiveness to deal with narcissists and other difficult people. 18+
Cost: $25 / household and will be put online as a webinar
Pre-registration is required: michelleweglarz@hotmail.com
CLICK HERE TO PURCHASE YOUR TICKET
