Balanced Life Wellness Centre

Restorative Yoga w/Janet Ellis (Sept 29th, 2024)
2024-09-29 18:45 - 19:45 (America/Toronto) | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Sunday September 29th, October 27th & November 24, 2024 from 6:45-7:45pm
Length: 60mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: 3 sessions for $75
Pre-registration is required: mbsbyjan@gmail.com

Creative Writing Workshop (Sept 15th, 2024)
2024-09-15 13:00 - 16:00
Creative Writing Workshops w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Theme: All About Editing
Date/Time: Sunday September 15th, 2024 / 1:00-4:00pm
Cost: $25/session. Pay on the day or etransfer in advance. Join us for a writing workshop (1.5hrs) including tips, tricks & prompts then stay for nearly 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Writer's Assembly (August 11th, 2024)
2024-08-11 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Theme: Writing in Silence and Sounds
Date/Time: Sunday August 11th, 2024 / 1:00-4:00pm
Cost: $25/session. Pay on the day or etransfer in advance. Join us for a writing workshop including tips, tricks & prompts then stay for nearly 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Writer's Assembly (June 9th, 2024)
2024-06-09 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday June 9th, 2024 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Self Care Sunday (June 2nd, 2024)
2024-06-02 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday June 2nd, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Janet Ellis (May 24th, 2024)
2024-05-24 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday May 24th, 2024 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $25
Pre-registration is required: mbsbyjan@gmail.com

Writer's Assembly (May 19th, 2024)
2024-05-19 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday May 19th, 2024 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Self Care Sunday (May 5th, 2024)
2024-05-05 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday May 5th, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Learning How to Cope With Grief (May 5, 2024)
2024-05-05 13:00 - 14:00
Learning How to Cope With Grief
Hosted by: Balanced Life Wellness Centre
Sponsored by: Reid Funeral Home
With: Michelle Weglarz
Date/Time: Sunday, May 5th 2024 from 1:00pm – 2:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 25 guests
Description: Learn how to help yourself and your loved ones through grief and loss.
Cost: FREE (the cost of this event is being generously covered by Reid Funeral Home)
Pre-registration is required: michelleweglarz@hotmail.com
Click HERE to secure your spot!

Menopause & Nutrition Workshop (Apr 28, 2024)
2024-04-28 13:00 - 14:30
Menopause & Nutrition Workshop
Hosted by: Balanced Life Wellness Centre
With: Sandra Lypps
Date/Time: Sunday April 28th, 2024 from 1:00-2:30pm
Length: 1hr 30mins in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Menopause is a unique experience for each woman and proper nutrition can help you to manage many of your symptoms.
Cost: $30 per person ($25 if you register by April 10th)
Pre-registration is required: sandralypps@hotmail.com

Be Strong: Women's Self-Esteem Group (Apr 25th, 2024)
2024-04-25 19:00 - 20:00
Be Strong: Women’s Self-Esteem Group
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday April 25th, 2024 from 7:00-8:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills.
Cost: $150 for a 3-session package (Feb 29th, Mar 28th, Apr 25th)
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Janet Ellis (Apr 19th, 2024)
2024-04-19 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday April 19th, 2024 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $25
Pre-registration is required: mbsbyjan@gmail.com

Writer's Assembly (April 14th, 2024)
2024-04-14 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday April 14th, 2024 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Self Care Sunday (Apr 7th, 2024)
2024-04-07 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday April 7th, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

RENEW Half-Day Yoga Retreat (Apr 7, 2024)
2024-04-07 10:00 - 14:00
RENEW Half-Day Yoga Retreat
Hosted by: Balanced Life Wellness Centre
With: Kelly Henley
Date/Time: Sunday April 7th, 2023 from 10:00am – 2:00pm
Length: 4hrs in-person at 114 Talbot St S.
Capacity: 10 guests
Description: Spring is a time for hope, new beginnings, and opportunities. It is a time to refresh and renew your body, mind, and spirit. Join us for this half day retreat where we engage in practices that will inspire us to lean into change, dream ahead and walk away feeling revived and reinvigorated!
Cost: $75 – includes seated silent meditation, gentle yoga, writing exercises, snacks and a vegan lunch!
etransfer to brightyoga@hotmail.com secures your spot!

Be Strong: Women's Self-Esteem Group (Mar 28th, 2024)
2024-03-28 19:00 - 20:00
Be Strong: Women’s Self-Esteem Group
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday March 28th, 2024 from 7:00-8:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills.
Cost: $150 for a 3-session package (Feb 29th, Mar 28th, Apr 25th)
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Mar 24th, 2024)
2024-03-24 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday March 24th, 2024 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Restorative Yoga w/Janet Ellis (Mar 22nd, 2024)
2024-03-22 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday March 22nd, 2024 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $25
Pre-registration is required: mbsbyjan@gmail.com

Self Care Sunday (Mar 3rd, 2024)
2024-03-03 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday March 3rd, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Be Strong: Women's Self-Esteem Group (Feb 29th, 2024)
2024-02-29 19:00 - 20:00
Be Strong: Women’s Self-Esteem Group
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday February 29th, 2024 from 7:00-8:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills.
Cost: $150 for a 3-session package (Feb 29th, Mar 28th & Apr 25th)
Pre-registration is required: michelleweglarz@hotmail.com

Menopause & Nutrition Workshop (Feb 25, 2024)
2024-02-25 13:00 - 14:15
Menopause & Nutrition Workshop
Hosted by: Balanced Life Wellness Centre
With: Sandra Lypps
Date/Time: Sunday February 25th, 2024 from 1:00-2:15pm
Length: 1hr 15mins in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Menopause is a unique experience for each woman and proper nutrition can help you to manage many of your symptoms.
Cost: $30 per person ($25 if you register by Jan 31st)
Pre-registration is required: sandralypps@hotmail.com

Restorative Yoga w/Janet Ellis (Feb 23rd, 2024)
2024-02-23 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, February 23rd, 2024 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $25
Pre-registration is required: mbsbyjan@gmail.com

Writer's Assembly (Feb 11th, 2024)
2024-02-11 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday February 11th, 2024 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Self Care Sunday (Feb 4th, 2024)
2024-02-04 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday February 4th, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Janet Ellis (Jan 19th, 2024)
2024-01-19 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, January 19th, 2024 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $25
Pre-registration is required: mbsbyjan@gmail.com

Writer's Assembly (Jan 14th, 2024)
2024-01-14 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday January 14th, 2024 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Self Care Sunday (Jan 7th, 2024)
2024-01-07 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday January 7th, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Dec 10th, 2023)
2023-12-10 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields

Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday December 10th, 2023 / 1:00-4:00p
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Restorative Yoga w/Janet Ellis (Dec 8th, 2023)
2023-12-08 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, December 8th, 2023 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $30
Pre-registration is required: mbsbyjan@gmail.com

Self Care Sunday (Dec 3rd, 2023)
2023-12-03 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday December 3rd , 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com
