Balanced Life Wellness Centre

ADHD 101 for Adults | Parenting Kids & Teens w/Stress & Anxiety (Oct 20th, 2024)
2024-10-20 10:00 - 12:00 (America/Toronto) | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
ADHD 101 for Adults | Parenting Kids & Teens with Stress & Anxiety
Hosted by: Balanced Life Wellness Centre
Date/Time: Sunday October 20th, 2024 from 10:00am – 12:00pm
Length: each session is 1hr | in-person at 114 Talbot St S.
Description: these workshops can be attended individually for $10 each, or $15 for both.
Pre-registration is required: kelly.poisson@outlook.com

Be Strong: Women's Self-Esteem Group (Oct 24th, 2024)
2024-10-24 19:00 - 20:00
Be Strong: Women’s Self-Esteem Group
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday October 24th, 2024 from 7:00-8:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills.
Cost: $150 for a 3-session package (Oct 24th, Nov 14th, Dec 12th)
Pre-registration is required: michelleweglarz@hotmail.com

Author Panel on Publishing (Oct 27th, 2024)
2024-10-27 13:00 - 15:00
Local Author Panel on Publishing
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday October 27th, 2024 / 1:00-3:00pm
Guests: 20 attendees maximum
Description: Join us for an in-depth conversation about agents, traditions vs self-publishing, and so much more!
Cost: $40 includes refreshments and post-talk mingle with the authors.
Pre-registration is required: shieldsvanessa@gmail.com

Restorative Yoga w/Jan Ellis (Oct 27th, 2024)
2024-10-27 18:45 - 19:45
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Sunday September 29th, October 27th & November 24, 2024 from 6:45-7:45pm
Length: 60mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: 3 sessions for $75
Pre-registration is required: mbsbyjan@gmail.com

Wen-Do Women's Self Defence (Nov 3rd, 2024)
2024-11-03 13:00 - 15:00
Wen-Do Women’s Self Defence
Hosted by: Balanced Life Wellness Centre
With: Alexandra Wiseman
Date/Time: Sunday November 3rd, 2024 / 1:00-3:00pm
Guests: 8-10 attendees
Description: Wen-Do is Canada’s longest running women’s self-defence program. Our workshops are open to women and girls (trans & cis) ages 10 & up of all physical abilities.
We will cover:

physical and verbal self-defence,
discussions on relationships, sexual violence, harassment
scenarios including bars, parties, public transit, travelling, working late and much more…

Cost: $50 per person
Pre-registration is required: awisewellness@gmail.com

Community Support Circle (Nov 3rd, 2024)
2024-11-03 19:00 - 20:00
Community Support Circle

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday November 3rd, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Creative Writing Workshops (Nov 10th, 2024)
2024-11-10 13:00 - 16:00
Creative Writing Workshops w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Theme: Writing and the Body featuring guest expert Sharon Singh
Date/Time: Sunday November 10th, 2024 / 1:00-4:00pm
Cost: $25/session. Pay on the day or etransfer in advance. Join us for a writing workshop (1.5hrs) including tips, tricks & prompts then stay for nearly 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Be Strong: Women's Self-Esteem Group (Nov 14th, 2024)
2024-11-14 19:00 - 20:00
Be Strong: Women’s Self-Esteem Group
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday November 14th, 2024 from 7:00-8:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills.
Cost: $150 for a 3-session package (Oct 24th, Nov 14th, Dec 12th)
Pre-registration is required: michelleweglarz@hotmail.com

Half-Day Yoga Retreat (Nov 17, 2024)
2024-11-17 10:00 - 14:00
Lead with Your Heart Half Day Retreat
Hosted by: Balanced Life Wellness Centre
With: Kelly Henley
Date/Time: Sunday November 17th, 2024 from 10:00am – 2:00pm
Length: 4hrs in-person at 114 Talbot St S.
Capacity: 10 guests
Description: Leading with your heart in life means listening to and trusting yourself. During this half-day retreat, we’ll engage in practices that inspire us to prioritize self-love and self-care and participate in exercises to reflect on and connect with our inner knowing.
Cost: $75 – includes two yoga practices, guided meditation, journal prompts, a creative activity, lunch and snacks.
etransfer to brightyoga@hotmail.com secures your spot!

Open House & Vendors Wellness Market (Nov 24th, 2024)
2024-11-24 10:00 - 13:00
Open House & Vendors Wellness Market
Hosted by: Balanced Life Wellness Centre
Date/Time: Sunday November 24th, 2024 from 10:00am-1:00pm
Location: 114 Talbot St S.
Description: Our doors are open and we’d like to invite you to meet our practitioners, tour our space, and explore the amazing programs we offer.

Restorative Yoga w/Jan Ellis (Nov 24th, 2024)
2024-11-24 18:45 - 19:45

Mindshift: Tools for Taking Control of Your Thoughts & Emotions (Nov 28th, 2024)
2024-11-28 18:00 - 20:00
Mindshift: Tools for Taking Control of Your Thoughts & Emotions
Hosted by: Balanced Life Wellness Centre
With: Kelly Poisson & Sarah-Jane Ford (Master of Social Work Students)
Date/Time: Thursday November 28th, 2024 from 6:00-8:00pm
Length: 2hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Our Master of Social Work students will be offering a 2hr Cognitive Behavioural Therapy workshop
Cost: $20 for this 2hr workshop
Pre-registration is required: kelly.poisson@outlook.com

Navigating the Holidays & All That Food (Dec 1st, 2024)
2024-12-01 13:00 - 14:15
Navigating the Holidays & All That Food
Hosted by: Balanced Life Wellness Centre
With: Sandra Lypps
Date/Time: Sunday December 1st, 2024 from 1:00-2:15pm
Length: 1hr 15mins in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Strategies to make healthy, balanced food choices during the holiday season. Self care, mindful eating, planning ahead and healthy recipes to bring to holiday parties.
Cost: $25 per person
Pre-registration is required: sandralypps@hotmail.com

Community Support Circle (Dec 1st, 2024)
2024-12-01 19:00 - 20:00
Community Support Circle

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday December 1st, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Creative Writing Workshops (Dec 8th, 2024)
2024-12-08 13:00 - 16:00
Creative Writing Workshops w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Theme: Horror Writing featuring guest workshop teacher CM Forest
Date/Time: Sunday December 8th, 2024 / 1:00-4:00pm
Cost: $25/session. Pay on the day or etransfer in advance. Join us for a writing workshop (1.5hrs) including tips, tricks & prompts then stay for nearly 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Be Strong: Women's Self-Esteem Group (Dec 12th, 2024)
2024-12-12 19:00 - 20:00
Be Strong: Women’s Self-Esteem Group
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday December 12th, 2024 from 7:00-8:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills.
Cost: $150 for a 3-session package (Oct 24th, Nov 14th, Dec 12th)
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Jan 12th, 2025)
2025-01-12 13:00 - 14:30
Writer’s Assembly
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday January 12h, 2024 / 1:00-2:30pm
Cost: $25 includes free beverages
Description: Start the new year off with a creative writing plan and get your creativity buzzing with writing prompts!

Pre-registration is required: michelleweglarz@hotmail.com

Give Peace a Chance (Jan 19th, 2025)
2025-01-19 13:00 - 15:00
Give Peace a Chance
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday, January 19th, 2025 from 1:00-3:00pm
Capacity: 8-10 guests
Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We will stand strong and gather in support of love and peace. You are invited to be part of this FREE event on Sunday Jan 19 from 1-3 pm at Balanced Life Wellness Centre in Essex (please pass it on to anyone who might be interested). This event is meant for women, and supporters of women, who want conversations about how to have less hate and more love and peace in our lives.
Please join us for an informal afternoon as we listen to music, drink tea, write, make art, and talk about how we can bring more love and peace to our lives, our community, and our world. We have lots of art supplies and tea, but feel free to bring your own too.

We will also be collecting canned goods for the local food bank and clothing for St. Paul’s Clothing Cupboard at this event, so even if you can’t stay, please drop by with any donations.

This event is FREE, but space is limited, so registration is required.
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Jan Ellis (Jan 19th, 2025)
2025-01-19 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: winter sessions: Sunday January 19th, February 23rd, March 30th, April 27th, May 25th from 6:45-8:00pm
Length: 60mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $25/session
Pre-registration is required: mbsbyjan@gmail.com

Writer's Assembly (Feb 9th, 2025)
2025-02-09 13:00 - 14:30
Writer’s Assembly: Writing with Compassion
Hosted by: Balanced Life Wellness Centre
With: Mariette Jones
Date/Time: Sunday February 9th, 2025 / 1:00-2:30pm
Cost: $25 includes free beverages
Description: What is your relationship with writing and compassion? Learn the art of compassionate creativity with steps and prompts for a positive writing experience.

Pre-registration is required: michelleweglarz@hotmail.com

Finding Your Voice: Overcoming Narcissism and Building Self Worth (Feb 23rd, 2025)
2025-02-23 10:00 - 13:00
Finding Your Voice: Overcoming Narcissism and Building Self Worth
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday, February 23rd, 2025 from 10:00am-1:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: This group, designed for girls and women, will teach participants:

How to recognize and deal with narcissistic behaviour
Techniques to calm the body
Assertiveness skills
Boundary-setting
How to become more confident

Cost: earlybird registration – $90 if you signup by Feb 12 and $100 after that time. This session may be covered by some benefit plans (subsidy available for those who need it)
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Jan Ellis (Feb 23rd, 2025)
2025-02-23 18:45 - 20:00

Spring Refresh: Half Day Retreat (Mar 2nd, 2025)
2025-03-02 09:00 - 12:00
Spring Refresh: Half Day Retreat
Hosted by: Balanced Life Wellness Centre
With: Janice Smith & Beth Rocheleau.
Date/Time: Sunday, March 2nd, 2025 from 9:00am-12:00pm
Length: 3hrs in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Refresh your body and mind as you relax and release stress in this half day retreat.
Cost: $60 includes 2 yoga classes, breathwork practice, snacks and a craft activity
Pre-registration is required: text 519 816-5499 or email rocheleau.beth@gmail.com

Give Peace a Chance (Mar 2nd, 2025)
2025-03-02 13:00 - 14:30
Give Peace a Chance
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday, March 2nd, 2025 from 1:00-2:30pm
Capacity: 8-10 guests
Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We will stand strong and gather in support of love and peace. You are invited to be part of this FREE event on Sunday March 2nd from 1-2:30 pm at Balanced Life Wellness Centre in Essex (please pass it on to anyone who might be interested). This event is meant for women, and supporters of women, who want conversations about how to have less hate and more love and peace in our lives.
Please join us for an informal afternoon as we listen to music, drink tea, write, make art, and talk about how we can bring more love and peace to our lives, our community, and our world. We have lots of art supplies and tea, but feel free to bring your own too.

We will also be collecting donations for Period Promise, menstrual hygiene supplies for girls and women in need.

This event is FREE, but space is limited, so registration is required.
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Mar 23rd, 2025)
2025-03-23 13:00 - 14:30
Writer’s Assembly: Basics of Screenwriting
Hosted by: Balanced Life Wellness Centre
With: Michael Stasko
Date/Time: Sunday March 23rd, 2025 / 1:00-2:30pm
Cost: $25 includes free beverages
Description: Have you always wanted to write a movie? Get the basics from the best – local, award-winning filmmaker and professor, Michael Stasko will teach you how! Learn about formatting, software and more!

Restorative Yoga w/Jan Ellis (Mar 30th, 2025)
2025-03-30 18:45 - 20:00
Restorative & Somatic Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: spring sessions: Sunday March 30th, April 27th, May 25th from 6:45-8:00pm
Length: 60mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $25/session
Pre-registration is required: mbsbyjan@gmail.com or text 519.890.3711

Community Care Collective (Apr 6th, 2025)
2025-04-06 13:00 - 14:30
Community Care Collective
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: upcoming free events: Sunday, April 6th, May 4th, June 1st 2025 from 1:00-2:30pm
Capacity: 8-10 guests
Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We will stand strong and gather in support of love and peace. You are invited to be part of these FREE events at Balanced Life Wellness Centre in Essex (please pass it on to anyone who might be interested). These events are meant for women, and supporters of women, who want conversations about how to have less hate and more love and peace in our lives.
Please join us for an informal afternoon as we listen to music, drink tea, write, make art, and talk about how we can bring more love and peace to our lives, our community, and our world. We have lots of art supplies and tea, but feel free to bring your own too.

We will also be collecting donations for our local Food Banks, please bring non-perishable food items so we can stock the shelves for those in need.

This event is FREE, but space is limited, so registration is required.
Pre-registration is required: michelleweglarz@hotmail.com

Let's Flip the Script on Menopause! (Apr 13th, 2025)
2025-04-13 13:00 - 14:15
Let’s Flip the Script on Menopause!
Hosted by: Balanced Life Wellness Centre
With: Sandra Lypps
Date/Time: Sunday April 13th, 2025 from 1:00-2:15pm
Length: 1hr 15mins in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: In this workshop we’ll cover: Nutrition for Menopause, Strategies to Handle Specific Symptoms, Meal Planning, Grocery Shopping and more!
Cost: $25 per person
Pre-registration is required: sandralypps@hotmail.com

Writer's Assembly (Apr 27th, 2025)
2025-04-27 13:00 - 14:30
Writer’s Assembly: Poetry – The Art of Stanza and Line
Hosted by: Balanced Life Wellness Centre
With: Cassandra Caverhill
Date/Time: Sunday April 27th, 2025 / 1:00-2:30pm
Cost: $25 includes free beverages
Description: Learn about the structure of a poem and how technical elements function. From stanza to line to word to white space, writers will play with the words in the poem, reflect on them and make connections between from and function. Please bring multiple copies of the same poem to the workshop!
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Jan Ellis (Apr 27th, 2025)
2025-04-27 18:45 - 20:00
