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X-WR-CALNAME:Balanced Life Wellness Centre
X-ORIGINAL-URL:https://blwc.ca
X-WR-CALDESC:Events for Balanced Life Wellness Centre
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TZID:America/Toronto
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TZNAME:EDT
DTSTART:20220313T070000
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DTSTART:20221106T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230910T190000
DTEND;TZID=America/Toronto:20230910T200000
DTSTAMP:20260412T193341
CREATED:20230810T035200Z
LAST-MODIFIED:20230810T035559Z
UID:1868-1694372400-1694376000@blwc.ca
SUMMARY:Self Care Sunday (Sept 10th\, 2023)
DESCRIPTION:Self-Care Sunday\n\nHosted by: Balanced Life Wellness Centre\nWith: Michelle Weglarz\nDate/Time: Sunday September 10th\, 2023 / 7pm – 8pm\nIncludes: relaxation\, meditation\, support\, discussions\, and helpful information about self-care. \nCost: $25 per session \nPre-registration is required: michelleweglarz@hotmail.com
URL:https://blwc.ca/event/self-care-sunday-sept-10th-2023/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Group,Self Care Sunday
ATTACH;FMTTYPE=image/jpeg:https://blwc.ca/wp-content/uploads/2023/08/SCS-Sept-2023-Made-with-PosterMyWall.jpg
ORGANIZER;CN="Michelle Weglarz":MAILTO:michelleweglarz@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230526T184500
DTEND;TZID=America/Toronto:20230526T200000
DTSTAMP:20260412T193342
CREATED:20230109T053058Z
LAST-MODIFIED:20230109T053058Z
UID:1609-1685126700-1685131200@blwc.ca
SUMMARY:Yoga Nidra w/Janet Ellis (May 26\, 2023)
DESCRIPTION:Yoga Nidra w/Janet Ellis\nHosted by: Balanced Life Wellness Centre\nWith: Janet Ellis\nDate/Time: Friday May 26th\, 2023 from 6:45-8:00pm\nLength: 75mins\nCapacity: 8-10 guests \nDescription: Yoga nidra is a state of consciousness between waking and sleeping\, typically induced by a guided meditation. \nCost: $30 \nPre-registration is required: mbsbyjan@gmail.com
URL:https://blwc.ca/event/yoga-nidra-may-2023/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events,Yoga
ATTACH;FMTTYPE=image/jpeg:https://blwc.ca/wp-content/uploads/2023/01/Yoga-Nidra-May-2023-Made-with-PosterMyWall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230507T080000
DTEND;TZID=America/Toronto:20230507T170000
DTSTAMP:20260412T193342
CREATED:20230109T034118Z
LAST-MODIFIED:20230321T020357Z
UID:1588-1683446400-1683478800@blwc.ca
SUMMARY:Self-Care Sunday (May 7\, 2023)
DESCRIPTION:Description\nSelf-Care Sunday\n\nHosted by: Balanced Life Wellness Centre\nWith: Michelle Weglarz\nDate/Time: Sunday May 7th\, 2023 / 7pm – 8pm\nIncludes: relaxation\, meditation\, support\, discussions\, and helpful information about self-care. \nCost: $25 per session \nPre-registration is required: michelleweglarz@hotmail.com \nClick here to purchase a ticket to this event!
URL:https://blwc.ca/event/self-care-sunday-may-7-2023/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events,Self Care Sunday
ATTACH;FMTTYPE=image/jpeg:https://blwc.ca/wp-content/uploads/2023/01/SCS-May-2023-Made-with-PosterMyWall-1.jpg
ORGANIZER;CN="Michelle Weglarz":MAILTO:michelleweglarz@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230430T130000
DTEND;TZID=America/Toronto:20230430T140000
DTSTAMP:20260412T193342
CREATED:20230403T024335Z
LAST-MODIFIED:20230403T024335Z
UID:1781-1682859600-1682863200@blwc.ca
SUMMARY:Learning How to Cope With Grief (April 30\, 2023)
DESCRIPTION:Learning How to Cope With Grief\nHosted by: Balanced Life Wellness Centre\nSponsored by: Reid Funeral Home\nWith: Michelle Weglarz\nDate/Time: Sunday\, April 30th 2023 from 1:00pm – 2:00pm\nLength: 1hr in-person at 114 Talbot St S.\nCapacity: 20 guests \nDescription: Learn how to help yourself and your loved ones through grief and loss. \nCost: FREE (the cost of this event is being generously covered by Reid Funeral Home) \nPre-registration is required: michelleweglarz@hotmail.com \nClick HERE to secure your spot!
URL:https://blwc.ca/event/learning-how-to-cope-with-grief-april-30-2023/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://blwc.ca/wp-content/uploads/2023/04/BLWC-Ad.jpg
ORGANIZER;CN="Michelle Weglarz":MAILTO:michelleweglarz@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230416T100000
DTEND;TZID=America/Toronto:20230416T120000
DTSTAMP:20260412T193342
CREATED:20230313T023917Z
LAST-MODIFIED:20230410T021917Z
UID:1744-1681639200-1681646400@blwc.ca
SUMMARY:Mindfulness & Coping Strategies Workshop for Stress and Anxiety (April 16\, 2023)
DESCRIPTION:Mindfulness & Coping Strategies Workshop for Stress and Anxiety\nHosted by: Balanced Life Wellness Centre\nWith: Michelle Weglarz\nDate/Time: Sunday\, April 16th 2023 from 10:00am – 12:00pm\nLength: 2hr in-person at 114 Talbot St S.\nCapacity: 8-10 guests \nDescription: This workshop is ideal for adults\, and mature teens (14yrs and up). This type of workshop may be covered by your insurance plan. \nCost: $50 each or sign up by Apr 11 and pay $45 \nPre-registration is required: michelleweglarz@hotmail.com \nClick HERE to REGISTER and join us!
URL:https://blwc.ca/event/mindfulness-coping-strategies-workshop-for-stress-and-anxiety-april-16-2023/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events,Workshop
ATTACH;FMTTYPE=image/jpeg:https://blwc.ca/wp-content/uploads/2023/03/Anxiety-Workshop-Made-with-PosterMyWall-1.jpg
ORGANIZER;CN="Michelle Weglarz":MAILTO:michelleweglarz@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230402T080000
DTEND;TZID=America/Toronto:20230402T170000
DTSTAMP:20260412T193342
CREATED:20230109T033927Z
LAST-MODIFIED:20230109T034142Z
UID:1586-1680422400-1680454800@blwc.ca
SUMMARY:Self-Care Sunday (Apr 2\, 2023)
DESCRIPTION:Description\nSelf-Care Sunday\n\nHosted by: Balanced Life Wellness Centre\nWith: Michelle Weglarz\nDate/Time: Sunday April 2nd\, 2023 / 7pm – 8pm\nIncludes: relaxation\, meditation\, support\, discussions\, and helpful information about self-care. \nCost: $25 per session \nPre-registration is required: michelleweglarz@hotmail.com \nClick here to purchase a ticket to this event!
URL:https://blwc.ca/event/self-care-sunday-apr-2-2023/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events,Self Care Sunday
ATTACH;FMTTYPE=image/jpeg:https://blwc.ca/wp-content/uploads/2023/01/SCS-Apr-2023-Made-with-PosterMyWall.jpg
ORGANIZER;CN="Michelle Weglarz":MAILTO:michelleweglarz@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230326T103000
DTEND;TZID=America/Toronto:20230326T143000
DTSTAMP:20260412T193342
CREATED:20230313T033240Z
LAST-MODIFIED:20230313T033240Z
UID:1762-1679826600-1679841000@blwc.ca
SUMMARY:Half-Day Yoga Retreat w/Kelly Henley (March 26\, 2023)
DESCRIPTION:Half-Day Yoga Retreat w/Kelly Henley\nHosted by: Balanced Life Wellness Centre\nWith: Kelly Henley\nDate/Time: Sunday\, March 26th\, 2023 from 10:30am – 2:30pm\nLength: 4hr in-person event\nCapacity: 8-10 guests \nDescription: Join us for this half-day retreat\, where we’ll engage in practices that inspire us to lean into change\, dream ahead\, and walk away feeling revived and reinvigorated! What’s Included: Yoga\, meditation\, guided journaling prompts\, vegan lunch and snacks\, and a spring-themed craft! \nCost: $75 Space is limited\, and full payment is required to secure your spot. \nPre-registration is required: brightyoga@hotmail.com
URL:https://blwc.ca/event/half-day-yoga-retreat-w-kelly-henley-march-26-2023/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events,Retreat
ATTACH;FMTTYPE=image/png:https://blwc.ca/wp-content/uploads/2023/03/Half-Day-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230305T190000
DTEND;TZID=America/Toronto:20230305T200000
DTSTAMP:20260412T193342
CREATED:20220112T165025Z
LAST-MODIFIED:20230109T033622Z
UID:543-1678042800-1678046400@blwc.ca
SUMMARY:Self-Care Sunday (Mar 5\, 2023)
DESCRIPTION:Description\nSelf-Care Sunday\n\nHosted by: Balanced Life Wellness Centre\nWith: Michelle Weglarz\nDate/Time: Sunday March 5th\, 2023 / 7pm – 8pm\nIncludes: relaxation\, meditation\, support\, discussions\, and helpful information about self-care. \nCost: $25 per session \nPre-registration is required: michelleweglarz@hotmail.com \nClick here to purchase a ticket to this event!
URL:https://blwc.ca/event/self-care-sunday-mar-5-2023/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events,Self Care Sunday
ORGANIZER;CN="Michelle Weglarz":MAILTO:michelleweglarz@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230120T184500
DTEND;TZID=America/Toronto:20230120T200000
DTSTAMP:20260412T193342
CREATED:20230109T052306Z
LAST-MODIFIED:20230109T052708Z
UID:1606-1674240300-1674244800@blwc.ca
SUMMARY:Yoga Nidra w/Janet Ellis (January 20\, 2023)
DESCRIPTION:Yoga Nidra w/Janet Ellis\nHosted by: Balanced Life Wellness Centre\nWith: Janet Ellis\nDate/Time: Friday\, January 20th\, 2023 from 6:45-8:00pm\nLength: 75mins\nCapacity: 8-10 guests \nDescription: Yoga nidra is a state of consciousness between waking and sleeping\, typically induced by a guided meditation. \nCost: $30 \nPre-registration is required: mbsbyjan@gmail.com
URL:https://blwc.ca/event/yoga-nidra-january-2023/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230115T190000
DTEND;TZID=America/Toronto:20230115T200000
DTSTAMP:20260412T193342
CREATED:20221003T194855Z
LAST-MODIFIED:20230109T033158Z
UID:1539-1673809200-1673812800@blwc.ca
SUMMARY:Self-Care Sunday (Jan 15\, 2023)
DESCRIPTION:Self-Care Sunday\n\nHosted by: Balanced Life Wellness Centre\nWith: Michelle Weglarz\nDate/Time: Sunday January 15th\, 2023 / 7pm – 8pm\nIncludes: relaxation\, meditation\, support\, discussions\, and helpful information about self-care. \nCost: $25 per session \nPre-registration is required: michelleweglarz@hotmail.com \nClick here to purchase a ticket to this event!
URL:https://blwc.ca/event/self-care-sundays-dec-4-2022/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events,Self Care Sunday
ORGANIZER;CN="Michelle Weglarz":MAILTO:michelleweglarz@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221127T100000
DTEND;TZID=America/Toronto:20221127T160000
DTSTAMP:20260412T193342
CREATED:20220930T144159Z
LAST-MODIFIED:20220930T144409Z
UID:1500-1669543200-1669564800@blwc.ca
SUMMARY:Creative Writing Retreat w/Dorothy Mahoney
DESCRIPTION:Creative Writing Retreat w/Dorothy Mahoney\nHosted by: Balanced Life Wellness Centre\nWith: Dorothy Mahoney\nDate/Time: Sunday\, November 27th\, 2022\nLength: 10-4pm \nDescription: Join a Dorothy in a relaxed atmosphere to learn how to write creatively and express yourself. \nCost: $100 \nPre-registration is required: michelleweglarz@hotmail.com \nClick here to purchase a ticket to this event!
URL:https://blwc.ca/event/creative-writing-retreat-w-dorothy-mahoney/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221125T190000
DTEND;TZID=America/Toronto:20221125T200000
DTSTAMP:20260412T193342
CREATED:20221003T035343Z
LAST-MODIFIED:20221003T035637Z
UID:1511-1669402800-1669406400@blwc.ca
SUMMARY:Beginner Yoga w/Christine Quaglia
DESCRIPTION:Beginner Yoga w/Christine Quaglia\nHosted by: Balanced Life Wellness Centre\nWith: Christine Quaglia\nDate/Time: Sunday\, November 25th\, 2022\nLength: 7:00-8:00pm \nDescription: A beginner’s yoga session for any and every body. Suitable for all activity levels. \nCost: $15 \nPre-registration is required: michelleweglarz@hotmail.com \nClick here to purchase a ticket to this event!
URL:https://blwc.ca/event/beginner-yoga-w-christine-quaglia/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221113T100000
DTEND;TZID=America/Toronto:20221113T170000
DTSTAMP:20260412T193342
CREATED:20220927T171459Z
LAST-MODIFIED:20220927T171716Z
UID:1487-1668333600-1668358800@blwc.ca
SUMMARY:Rest and Relax Retreat w/Kelly Henley
DESCRIPTION:Rest and Relax Retreat w/Kelly Henley\nHosted by: Balanced Life Wellness Centre\nWith: Kelly Henley\nDate/Time: Sunday\, November 13th\, 2022 from 10:00am – 5:00pm\nLength: 6hrs\nCapacity: 8-10 guests \nDescription: A day of rest\, relaxation\, and restoration. Includes meditation\, breathing exercises and other relaxation activities. Good for beginners or those with experience in relaxation methods. Especially good for those who have stress/anxiety. Enjoy a day of rest and self-care. \nCost: $100 includes lunch \nTo pre-register and secure your spot\, email Kelly: brightyoga@hotmail.com
URL:https://blwc.ca/event/rest-and-relax-retreat-w-kelly-henley/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221106T130000
DTEND;TZID=America/Toronto:20221106T140000
DTSTAMP:20260412T193342
CREATED:20221003T193653Z
LAST-MODIFIED:20221010T233513Z
UID:1532-1667739600-1667743200@blwc.ca
SUMMARY:Intro to Mindfulness for Anxiety/Stress
DESCRIPTION:Intro to Mindfulness for Anxiety/Stress\nHosted by: Balanced Life Wellness Centre\nWith: Sharon Paquette\nDate/Time: Sunday\, October 23rd\, 30th & November 6th\, 2022\nLength: 1-2pm \nDescription: Good for beginners or as a refresher. \nCost: $75 for all three sessions \nClick HERE to register and secure your spot!
URL:https://blwc.ca/event/intro-to-mindfulness-for-anxiety-stress-2/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221030T130000
DTEND;TZID=America/Toronto:20221030T140000
DTSTAMP:20260412T193342
CREATED:20220919T025648Z
LAST-MODIFIED:20221005T224921Z
UID:1422-1667134800-1667138400@blwc.ca
SUMMARY:Intro to Mindfulness for Anxiety/Stress
DESCRIPTION:Intro to Mindfulness for Anxiety/Stress\nHosted by: Balanced Life Wellness Centre\nWith: Sharon Paquette\nDate/Time: Sunday\, October 23rd\, 30th & November 6th\, 2022\nLength: 1-2pm \nDescription: Good for beginners or as a refresher. \nCost: $75 for all three sessions \nEmail Sharon to register and secure your spot: info@mindfulmeditations.ca
URL:https://blwc.ca/event/intro-to-mindfulness-for-anxiety-stress/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221023T130000
DTEND;TZID=America/Toronto:20221023T140000
DTSTAMP:20260412T193342
CREATED:20220421T024359Z
LAST-MODIFIED:20221005T225012Z
UID:1122-1666530000-1666533600@blwc.ca
SUMMARY:Intro to Mindfulness for Anxiety/Stress
DESCRIPTION:Intro to Mindfulness for Anxiety/Stress\nHosted by: Balanced Life Wellness Centre\nWith: Sharon Paquette\nDate/Time: Sunday\, October 23rd\, 30th & November 6th\, 2022\nLength: 1-2pm \nDescription: Good for beginners or as a refresher. \nCost: $75 for all three sessions \nEmail Sharon to register and secure your spot: info@mindfulmeditations.ca
URL:https://blwc.ca/event/intro-to-mindfulness/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221016T100000
DTEND;TZID=America/Toronto:20221016T140000
DTSTAMP:20260412T193342
CREATED:20220923T051804Z
LAST-MODIFIED:20220923T051804Z
UID:1467-1665914400-1665928800@blwc.ca
SUMMARY:8 Limbs Half-Day Yoga Retreat
DESCRIPTION:8 Limbs Half-Day Yoga Retreat w/Kelly Henley\nHosted by: Balanced Life Wellness Centre\nWith: Kelly Henley\nDate/Time: Sunday\, October 16th\, 2022 from 10:00am – 2:00pm\nLength: 4hrs\nCapacity: 8-10 guests \nDescription: Join us for a half-day retreat where we explore the Eightfold Path of Yoga outlined in the Yoga Sutras. The eight limbs of yoga represent various forms of practice that move from the tangible outer world and the body to the subtle inner world of the mind. \nCost: $60 \nTo pre-register and secure your spot\, email Kelly: brightyoga@hotmail.com
URL:https://blwc.ca/event/8-limbs-half-day-yoga-retreat/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220619T111500
DTEND;TZID=America/Toronto:20220619T114500
DTSTAMP:20260412T193342
CREATED:20220421T024234Z
LAST-MODIFIED:20220421T024248Z
UID:1120-1655637300-1655639100@blwc.ca
SUMMARY:Acts of Kindness Meditation (June 19)
DESCRIPTION:Acts of Kindness Meditation\nHosted by: Balanced Life Wellness Centre\nWith: Michelle Weglarz\nDate/Time: Sunday June 19 / 11:15-11:45am\nLength: 30mins \nDescription: Join us weekly for 30mins of meditation\, donate what you can\, and once a month we will decide as a group where to donate the money through Acts of Kindness! \nCost: by donation (space for 10 people) \nEmail michelleweglarz@hotmail.com to register
URL:https://blwc.ca/event/acts-of-kindness-meditation-june-19/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events
ORGANIZER;CN="Michelle Weglarz":MAILTO:michelleweglarz@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220424T180000
DTEND;TZID=America/Toronto:20220424T193000
DTSTAMP:20260412T193342
CREATED:20220322T171048Z
LAST-MODIFIED:20220413T033304Z
UID:1019-1650823200-1650828600@blwc.ca
SUMMARY:Trauma Sensitive Yoga Workshop
DESCRIPTION:Trauma Sensitive Yoga Workshop\nHosted by: Balanced Life Wellness Centre & Evoli Movement w/Jayne Cichon\nDate/Time: Sunday April 24\, 2022 from 6:00-7:30pm\nLength: 1hr 30mins\nCapacity: 9 guests in the Centre \nDescription: In this 1-hour movement class\, we will play with practices that will assist the practitioner to self-regulate\, ground & balance. You will be invited to practice gentle movements\, breath\, and guided visualization. The environment will offer you open choices\, safety\, and comfort. It is ideal for anyone experiencing stress such as mental or emotional\, trauma or physical difficulties. The practice is available to everyone and will allow you space to be in your own experience with support. Jayne is a 200 hour certified yoga instructor and certified trauma-informed yoga specialist. \n*Beginner friendly event*\n\nCost: $35 \nPre-registration is required: Pre-Register by e-transfer to jayne@cichon.ca
URL:https://blwc.ca/event/trauma-sensitive-yoga-workshop/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220315T120000
DTEND;TZID=America/Toronto:20220315T125000
DTSTAMP:20260412T193342
CREATED:20220301T020622Z
LAST-MODIFIED:20220301T020732Z
UID:900-1647345600-1647348600@blwc.ca
SUMMARY:Balancing My Life Online: Mentorship Program for Women
DESCRIPTION:Balancing My Life Online: Mentorship Program for Women\nHosted by: Balanced Life Wellness Centre\nWith: Michelle Weglarz\nDate/Time: TBD – please contact Michelle if interested\nLength: 50mins \nDescription: Learn skills and strategies to cultivate a practice of self-care\, self-compassion\, assertiveness\, and connect with others in a small therapeutic group setting online. Covered by many benefit plans. \nCost: $100 (space for 5 people) \nPre-registration is required: michelleweglarz@hotmail.com
URL:https://blwc.ca/event/mentorship/
LOCATION:Virtual Event (Zoom link will be shared)
ATTACH;FMTTYPE=image/jpeg:https://blwc.ca/wp-content/uploads/2022/02/Balancing-My-Life-Online-Mentorship-Group-Made-with-PosterMyWall-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220224T190000
DTEND;TZID=America/Toronto:20220224T200000
DTSTAMP:20260412T193342
CREATED:20220112T170912Z
LAST-MODIFIED:20220131T165919Z
UID:550-1645729200-1645732800@blwc.ca
SUMMARY:Webinar: Reducing Stress & Anxiety: Learning How to Create a Positive Mindset
DESCRIPTION:Reducing Stress & Anxiety: Learning How to Create a Positive Mindset\nHosted by: Balanced Life Wellness Centre\nWith: Michelle Weglarz\nDate/Time: Thursday February 24 / 7:00pm – 8:00pm\nLength: 1hour \nDescription: Stress reduction\, mindfulness and CBT concepts and techniques introduced. This workshop is intended for adults but if you have a mature teen who is interested\, they can join with you. \nCost: $25 / household and will be put online as a webinar \nPre-registration is required: michelleweglarz@hotmail.com \nCLICK HERE TO PURCHASE THIS EVENT!
URL:https://blwc.ca/event/webinar-reducing-stress-anxiety-learning-how-to-create-a-positive-mindset/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events,Webinar
ORGANIZER;CN="Michelle Weglarz":MAILTO:michelleweglarz@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220203T190000
DTEND;TZID=America/Toronto:20220203T200000
DTSTAMP:20260412T193342
CREATED:20220112T171230Z
LAST-MODIFIED:20220130T215301Z
UID:553-1643914800-1643918400@blwc.ca
SUMMARY:Webinar: There’s Always a Narcissist: Learning How to Deal with Difficult People
DESCRIPTION:Webinar: There’s Always a Narcissist: Learning How to Deal with Difficult People\nHosted by: Balanced Life Wellness Centre\nWith: Michelle Weglarz\nDate/Time: Thursday February 3 / 7:00pm – 8:00pm\nLength: 1hour \nDescription: Learn how to identify narcissism\, and how to use assertiveness to deal with narcissists and other difficult people. 18+ \nCost: $25 / household and will be put online as a webinar \nPre-registration is required: michelleweglarz@hotmail.com \nCLICK HERE TO PURCHASE YOUR TICKET
URL:https://blwc.ca/event/webinar-theres-always-a-narcissist-learning-how-to-deal-with-difficult-people/
LOCATION:Balanced Life Wellness Centre\, 114 Talbot St. South\, Essex\, Ontario\, N8M 1B2\, Canada
CATEGORIES:Events,Webinar
ORGANIZER;CN="Michelle Weglarz":MAILTO:michelleweglarz@hotmail.com
END:VEVENT
END:VCALENDAR