Balanced Life Wellness Centre

Writer's Assembly (May 25th, 2025)
2025-05-25 13:00 - 14:30 (America/Toronto) | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Writer’s Assembly: Elements of Mystery Writing
Hosted by: Balanced Life Wellness Centre
With: Erika Ruskin
Date/Time: Sunday May 25th, 2025 / 1:00-2:30pm
Cost: $25 includes free beverages
Description: What are the key storytelling elements in the mystery genre? Learn from mystery writer (and die-hard fan), Erika Ruskin what makes the mystery genre so magnificent! From tropes to structure to character and scene development, if you’re curious about mystery – join us!
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Jan Ellis (May 25th, 2025)
2025-05-25 18:45 - 20:00
Restorative & Somatic Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: spring sessions: Sunday March 30th, April 27th, May 25th from 6:45-8:00pm
Length: 60mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $25/session
Pre-registration is required: mbsbyjan@gmail.com or text 519.890.3711

Community Care Collective (June 1st, 2025)
2025-06-01 13:00 - 14:30
Community Care Collective
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: upcoming free events: Sunday, April 6th, May 4th, June 1st 2025 from 1:00-2:30pm
Capacity: 8-10 guests
Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We will stand strong and gather in support of love and peace. You are invited to be part of these FREE events at Balanced Life Wellness Centre in Essex (please pass it on to anyone who might be interested). These events are meant for women, and supporters of women, who want conversations about how to have less hate and more love and peace in our lives.
Please join us for an informal afternoon as we listen to music, drink tea, write, make art, and talk about how we can bring more love and peace to our lives, our community, and our world. We have lots of art supplies and tea, but feel free to bring your own too.

We will also be collecting donations for our local Food Banks, please bring non-perishable food items so we can stock the shelves for those in need.

This event is FREE, but space is limited, so registration is required.
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (June 22nd, 2025)
2025-06-22 13:00 - 14:30
Writer’s Assembly: Writing & The Body
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday June 22nd, 2025 / 1:00-2:30pm
Cost: $25 includes free beverages
Description: What is the relationship between creativity and the body? We revisit this important question and learn more from Sharon about how to enhance our understanding of our nervous system, left/right brain, and vagus nerve to help us create by using our bodies in a healthy way. Learn techniques and practices to manage our emotions and energy as we write!
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Sept 21st, 2025)
2025-09-21 13:00 - 14:30
Writer’s Assembly
Narrative Non-Fiction: How To Write True Stories Like Fiction
Hosted by: Balanced Life Wellness Centre
With: Jason Winders
Date/Time: Sunday September 21st, 2025 / 1:00-2:30pm
Cost: $25 includes free beverages
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Jan Ellis (Sept 21st, 2025)
2025-09-21 18:45 - 20:00
Restorative & Meditative Yoga w/Jan Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: fall sessions: Sunday Sept 21st, Oct 19th, Nov 23rd from 6:45-8:00pm
Length: 60mins
Capacity: 8-10 guests
Description: Melt away stress and find your center with a gentle restorative yoga class focused on relaxation and mindfulness. Suitable for beginners and practitioners of all level.
Cost: $25/session or 3 classes for $60
Pre-registration is required: mbsbyjan@gmail.com or text 519.890.3711

Community Care Collective (Sept 28th, 2025)
2025-09-28 13:00 - 14:30
Community Care Collective
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: upcoming free events: Sunday, Sept 28th, Nov 2nd, Dec 7th, 2025 from 1:00-2:30pm
Capacity: 8-10 guests
Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We will stand strong and gather in support of love and peace. You are invited to be part of these FREE events at Balanced Life Wellness Centre in Essex (please pass it on to anyone who might be interested). These events are meant for women, and supporters of women, who want conversations about how to have less hate and more love and peace in our lives.
Please join us for an informal afternoon as we listen to music, drink tea, write, make art, and talk about how we can bring more love and peace to our lives, our community, and our world. We have lots of art supplies and tea, but feel free to bring your own too.

We will also be collecting donations for our local Food Banks, please bring non-perishable food items so we can stock the shelves for those in need.

This event is FREE, but space is limited, so registration is required.
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Oct 19th, 2025)
2025-10-19 13:00 - 14:30
Writer’s Assembly
Another Person’s Treasure: Found Poetry Workshop
Hosted by: Balanced Life Wellness Centre
With: Cassandra Caverhill
Date/Time: Sunday October 19th, 2025 / 1:00-2:30pm
Cost: $25 includes free beverages
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Jan Ellis (Oct 19th, 2025)
2025-10-19 18:45 - 20:00

The Grounding Workshop (Oct 26th, 2025)
2025-10-26 10:15 - 11:45
The Grounding Workshop
Hosted by: The Ground Up Wellness
With: Sarah Fischer
Date/Time: Sunday, October 26th 2025 from 10:15-11:45am
Capacity: 8-10 guests
Description: Join us for a guided meditation, introduction to self-reflexology, and a gentle yoga flow, sharing practices we can use to relax and rejuvenate through grounding.
Cost: $20/person
Pre-registration is required: SARAH@FROMTHEGROUNDUPWELLNESS.CA

Community Care Collective (Nov 2nd, 2025)
2025-11-02 13:00 - 14:30
Community Care Collective
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: upcoming free events: Sunday, Oct 5th, Nov 2nd, Dec 7th, 2025 from 1:00-2:30pm
Capacity: 8-10 guests
Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We will stand strong and gather in support of love and peace. You are invited to be part of these FREE events at Balanced Life Wellness Centre in Essex (please pass it on to anyone who might be interested). These events are meant for women, and supporters of women, who want conversations about how to have less hate and more love and peace in our lives.
Please join us for an informal afternoon as we listen to music, drink tea, write, make art, and talk about how we can bring more love and peace to our lives, our community, and our world. We have lots of art supplies and tea, but feel free to bring your own too.

We will also be collecting donations for our local Food Banks, please bring non-perishable food items so we can stock the shelves for those in need.

This event is FREE, but space is limited, so registration is required.
Pre-registration is required: michelleweglarz@hotmail.com

Lounge Night (Nov 7th, 2025)
2025-11-07 18:00 - 21:00
Lounge Night
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz & Janet Ellis & Laura Stainer
Date/Time: Friday Nov 7th, 2025 from 6:00-9:00pm
Capacity: 12 guests
Description: Join us for an evening of relaxation and quiet music. Sip a tea, and take time for you. Read, rest, relax, colour, bring crafts, stretch, and do whatever you enjoy doing during a quiet evening.
For an additional fee we are offering Gua Sha Facials, Scalp Massages, and Aromatherapy services.
Cost: Donate to attend, with proceeds going to Hiatus House

Pre-registration is required: michelleweglarz@hotmail.com

Thriving Through Menopause (Nov 9th, 2025)
2025-11-09 13:00 - 14:15
Thriving Through Menopause:

Nutrition to Balance Hormones, Boost Energy, and Feel Your Best
Hosted by: Balanced Life Wellness Centre
With: Sandra Lypps
Date/Time: Sunday November 9th, 2025 from 1:00-2:15pm
Length: 75mins
Capacity: 8-10 guests
Description: Learn how the right foods can reduce hot flashes, boost energy, balance hormones, & support mood and bone health. Plus: meal prep tips, shopping guidance, recipes & take-home resources.
Cost: $25 per person
Pre-registration is required: sandralypps@hotmail.com

Writer's Assembly (Nov 16th, 2025)
2025-11-16 13:00 - 14:30
Writer’s Assembly
Repair: Using Creative Writing to Mend the Broken
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday November 16th, 2025 / 1:00-2:30pm
Cost: $25 includes free beverages
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Jan Ellis (Nov 23rd, 2025)
2025-11-23 18:45 - 20:00

Community Care Collective (Dec 7th, 2025)
2025-12-07 13:00 - 14:30

Writer's Assembly (Dec 14th, 2025)
2025-12-14 13:00 - 14:30
Writer’s Assembly
Writing From Your Creative Feminine Centre
Hosted by: Balanced Life Wellness Centre
With: Ruth Anne Wilhelm
Date/Time: Sunday December 14th, 2025 / 1:00-2:30pm
Cost: $25 includes free beverages
Pre-registration is required: michelleweglarz@hotmail.com

Community Care Collective (Jan 11th, 2026)
2026-01-11 11:00 - 12:00
Community Care Collective
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: upcoming free events: Sunday, Jan 11th, Feb 22nd, Mar 29th, Apr 12th, May 24th, 2026 from 11:00-12:00pm
Capacity: 8-10 guests
Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We will stand strong and gather in support of love and peace. You are invited to be part of these FREE events at Balanced Life Wellness Centre in Essex (please pass it on to anyone who might be interested). These events are meant for women, and supporters of women, who want conversations about how to have less hate and more love and peace in our lives.
Please join us for an informal afternoon as we listen to music, drink tea, write, make art, and talk about how we can bring more love and peace to our lives, our community, and our world. We have lots of art supplies and tea, but feel free to bring your own too.

We will also be collecting donations for our local Food Banks, please bring non-perishable food items so we can stock the shelves for those in need.

This event is FREE, but space is limited, so registration is required.
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Jan 18th, 2026)
2026-01-18 13:00 - 14:30
Writer’s Assembly
Blank Page, Bold Start!
Hosted by: Balanced Life Wellness Centre
With: Erika Ruskin
Date/Time: Sunday January 18th, 2026 / 1:00-2:30pm
Cost: $25/person (sign up & pay by January 12th)
Description: Cultivating creative projects: new and old! Begin the year with inspiring writing prompts and achievable goals. This workshop is for emerging and established writers.
To register and pay, please email: shieldsvanessa@gmail.com

Lounge Night (Feb 6th, 2026)
2026-02-06 18:00 - 21:00
Lounge Night
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz & Sarah Fischer
Date/Time: Friday Feb 6th, 2026 from 6:00-9:00pm
Capacity: 12 guests
Description: Join us for an evening of relaxation and quiet music. Sip a tea, and take time for you. Read, rest, relax, colour, bring crafts, stretch, and do whatever you enjoy doing during a quiet evening.
For an additional fee Registered Reflexologist Sarah Fischer is offering reflexology therapy (massage and acupressure) for hands and feet.
Cost: sliding scale of $15-$30 plus a donation of a period product for Period Promise

Pre-registration is required: michelleweglarz@hotmail.com

Loving Kindness Workshop (Feb 15th, 2026)
2026-02-15 10:15 - 11:45
Love, Me
A Loving Kindness Workshop
Hosted by: Balanced Life Wellness Centre
With: Sarah Fischer
Date/Time: Sunday Feb 15th, 2026 from 10:15-11:45am
Capacity: 12 guests
Description: Join us for a loving kindness guided meditation and a heart-opening yoga flow to warm the heart and fill our cups so that we may, in turn, share the love.
Cost: $20/person

Pre-registration is required: sarah@fromthegroundupwellness.ca

Community Care Collective (Feb 22nd, 2026)
2026-02-22 11:00 - 12:00

Writer's Assembly (Feb 22nd, 2026)
2026-02-22 13:00 - 14:30
Writer’s Assembly
Hybrid Publishing
Hosted by: Balanced Life Wellness Centre
With: David Garlick
Date/Time: Sunday February 22nd, 2026 / 1:00-2:30pm
Cost: $25/person (sign up & pay by February 16th)
Description: What is hybrid publishing? Discover this path for publishing – how it works, why it works, and if it’s right for you. This workshop is for emerging and established writers.
To register and pay, please email: shieldsvanessa@gmail.com

Community Peace Walk (Mar 8th, 2026)
2026-03-08 12:45 - 14:00
Community Peace Walk
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday, March 8th, 2026 from 12:45pm
Capacity: unlimited!
Description: On this International Women’s Day, join us in quiet reflection, protest, and community.
Cost: Free!
Pre-registration is required: michelleweglarz@hotmail.com

Community Care Collective (Mar 29th, 2026)
2026-03-29 11:00 - 12:00
Community Care Collective
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: upcoming free events: Sunday, Jan 11th, Feb 22nd, Mar 29th, Apr 19th, May 24th, 2026 from 11:00-12:00pm
Capacity: 8-10 guests
Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We will stand strong and gather in support of love and peace. You are invited to be part of these FREE events at Balanced Life Wellness Centre in Essex (please pass it on to anyone who might be interested). These events are meant for women, and supporters of women, who want conversations about how to have less hate and more love and peace in our lives.
Please join us for an informal afternoon as we listen to music, drink tea, write, make art, and talk about how we can bring more love and peace to our lives, our community, and our world. We have lots of art supplies and tea, but feel free to bring your own too.

We will also be collecting donations for our local Food Banks, please bring non-perishable food items so we can stock the shelves for those in need.

This event is FREE, but space is limited, so registration is required.
Pre-registration is required: https://blwc.setmore.com/

Writer's Assembly (Mar 29th, 2026)
2026-03-29 13:00 - 15:00
Writer’s Assembly
Writing & Body Flow
Hosted by: Balanced Life Wellness Centre
With: Sharon Singh
Date/Time: Sunday March 29th, 2026 / 1:00-3:00pm
Cost: $30/person (sign up & pay by March 23rd)
Description: Discover the important connection between the nervous system and creativity in the body. Also learn about hypnotherapy and meditation as tools to strengthen your writing. This workshop is for emerging and established writers.
To register and pay, please email: shieldsvanessa@gmail.com

RENEW Half-Day Retreat (Apr 12th, 2026)
2026-04-12 10:30 - 14:30
RENEW (Rest, Explore, Notice, Engage, Write) Half-Day Retreat
Hosted by: Balanced Life Wellness Centre
With: Kelly Henley
Date/Time: Sunday April 12th, 2026 from 10:30am – 2:30pm
Length: 4hrs in-person at 114 Talbot St S.
Capacity: 10 guests
Description: Spring is a time for hope, new beginnings, and opportunities. It is a time to refresh and renew your body, mind, and spirit. Join us for this half-day retreat where we engage in practices that will inspire us to lean into change, dream ahead, and walk away feeling revived and reinvigorated!
Cost:$75. Enrollment is limited, and payment holds your spot. To register, please sign up on Setmore. Payment can be made by etransfer to brightyoga@hotmail.com

Community Care Collective (Apr 19th, 2026)
2026-04-19 11:00 - 12:00

Writer's Assembly (Apr 19th, 2026)
2026-04-19 13:00 - 15:00
Writer’s Assembly
Poetic Hues: Colour & Creativity
Hosted by: Balanced Life Wellness Centre
With: Cassandra Caverhill
Date/Time: Sunday April 19th, 2026 / 1:00-3:00pm
Cost: $35/person (sign up & pay by April 13th)
Description: In this hands-on workshop, we’ll explore the psychological and metaphorical impacts of colour, and generate new work in response to inspiring prompts. Dress in your favourite colours! This workshop is for emerging and established writers.
To register and pay, please email: shieldsvanessa@gmail.com

Thriving Through Menopause (Apr 26th, 2026)
2026-04-26 13:00 - 14:15
Thriving Through Menopause:

Nutrition to Balance Hormones, Boost Energy, and Feel Your Best
Hosted by: Balanced Life Wellness Centre
With: Sandra Lypps
Date/Time: Sunday April 26th, 2026 from 1:00-2:15pm
Length: 75mins
Capacity: 8-10 guests
Description: Learn how the right foods can reduce hot flashes, boost energy, balance hormones, & support mood and bone health. Plus: meal prep tips, shopping guidance, recipes & take-home resources.
Cost: $30 per person
Pre-registration is required: sandralypps@hotmail.com
