Balanced Life Wellness Centre

Self Care Sunday (Apr 7th, 2024)
2024-04-07 19:00 - 20:00 (America/Toronto) | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday April 7th, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

RENEW Half-Day Yoga Retreat (Apr 7, 2024)
2024-04-07 10:00 - 14:00
RENEW Half-Day Yoga Retreat
Hosted by: Balanced Life Wellness Centre
With: Kelly Henley
Date/Time: Sunday April 7th, 2023 from 10:00am – 2:00pm
Length: 4hrs in-person at 114 Talbot St S.
Capacity: 10 guests
Description: Spring is a time for hope, new beginnings, and opportunities. It is a time to refresh and renew your body, mind, and spirit. Join us for this half day retreat where we engage in practices that will inspire us to lean into change, dream ahead and walk away feeling revived and reinvigorated!
Cost: $75 – includes seated silent meditation, gentle yoga, writing exercises, snacks and a vegan lunch!
etransfer to brightyoga@hotmail.com secures your spot!

Be Strong: Women's Self-Esteem Group (Mar 28th, 2024)
2024-03-28 19:00 - 20:00
Be Strong: Women’s Self-Esteem Group
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday March 28th, 2024 from 7:00-8:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills.
Cost: $150 for a 3-session package (Feb 29th, Mar 28th, Apr 25th)
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Mar 24th, 2024)
2024-03-24 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday March 24th, 2024 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Restorative Yoga w/Janet Ellis (Mar 22nd, 2024)
2024-03-22 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday March 22nd, 2024 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $25
Pre-registration is required: mbsbyjan@gmail.com

Self Care Sunday (Mar 3rd, 2024)
2024-03-03 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday March 3rd, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Be Strong: Women's Self-Esteem Group (Feb 29th, 2024)
2024-02-29 19:00 - 20:00
Be Strong: Women’s Self-Esteem Group
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday February 29th, 2024 from 7:00-8:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills.
Cost: $150 for a 3-session package (Feb 29th, Mar 28th & Apr 25th)
Pre-registration is required: michelleweglarz@hotmail.com

Menopause & Nutrition Workshop (Feb 25, 2024)
2024-02-25 13:00 - 14:15
Menopause & Nutrition Workshop
Hosted by: Balanced Life Wellness Centre
With: Sandra Lypps
Date/Time: Sunday February 25th, 2024 from 1:00-2:15pm
Length: 1hr 15mins in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Menopause is a unique experience for each woman and proper nutrition can help you to manage many of your symptoms.
Cost: $30 per person ($25 if you register by Jan 31st)
Pre-registration is required: sandralypps@hotmail.com

Restorative Yoga w/Janet Ellis (Feb 23rd, 2024)
2024-02-23 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, February 23rd, 2024 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $25
Pre-registration is required: mbsbyjan@gmail.com

Writer's Assembly (Feb 11th, 2024)
2024-02-11 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday February 11th, 2024 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Self Care Sunday (Feb 4th, 2024)
2024-02-04 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday February 4th, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Janet Ellis (Jan 19th, 2024)
2024-01-19 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, January 19th, 2024 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $25
Pre-registration is required: mbsbyjan@gmail.com

Writer's Assembly (Jan 14th, 2024)
2024-01-14 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields
Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday January 14th, 2024 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Self Care Sunday (Jan 7th, 2024)
2024-01-07 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday January 7th, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Dec 10th, 2023)
2023-12-10 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields

Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday December 10th, 2023 / 1:00-4:00p
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Restorative Yoga w/Janet Ellis (Dec 8th, 2023)
2023-12-08 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, December 8th, 2023 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $30
Pre-registration is required: mbsbyjan@gmail.com

Self Care Sunday (Dec 3rd, 2023)
2023-12-03 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday December 3rd , 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Nov 12th, 2023)
2023-11-12 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields

Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday November 12th, 2023 / 1:00-4:00p
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Self Care Sunday (Nov 5th, 2023)
2023-11-05 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday November 5th, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Parent Info Session: How to Help My Kid (Oct 29, 2023)
2023-10-29 15:00 - 16:00
Parent Info Session: How to Help My Kid
Hosted by: Balanced Life Wellness Centre
With: Tara Payne
Date/Time: Sunday, October 29th, 2023 from 3:00-4:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Join Tara to gain knowledge about supporting teens with their well-being. This will be an informal session, that will include some handouts, opportunity to ask questions and some information about community resources.
Cost: $10 per individual (payable by etransfer)
Pre-registration is required: Please reach out to ask questions, or to register. Tara can be reached by phone or text at 519-791-2265 or e-mail fccstara@gmail.com

Letting Go of Perfect (Oct 29th, 2023)
2023-10-29 10:00 - 14:00
Letting Go of Perfect
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday, October 29th, 2023 from 10:00am – 2:00pm
Length: 4hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Finding love and compassion for ourselves and others. A great workshop for those who help others including teachers, parents, therapists, etc.
Cost: $95 early bird, or $100 regular price
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Janet Ellis (Oct 27th, 2023)
2023-10-27 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, October 27th, 2023 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $30
Pre-registration is required: mbsbyjan@gmail.com

The World Next Door Book Club (Oct 22, 2023)
2023-10-22 14:00 - 16:00
The World Next Door Book Club
Hosted by: Balanced Life Wellness Centre
With: Angie Walstedt
Date/Time: Sunday, October 22nd, 2023 from 2:00-4:00pm
Length: 2hrs
Capacity: 8-10 guests
Description: Each month we pick a new book and explore the world on its pages. This month: Five Little Indians by Michelle Good
Cost: FREE
For more info or to request a copy of the book: blwc.bookclub@gmail.com

Writer's Assembly (Oct 15th, 2023)
2023-10-15 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields

Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday October 15th, 2023 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Self Care Sunday (Oct 1st, 2023)
2023-10-01 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday October 1st, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Self Care Sunday (Sept 10th, 2023)
2023-09-10 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday September 10th, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Yoga Nidra w/Janet Ellis (May 26, 2023)
2023-05-26 18:45 - 20:00
Yoga Nidra w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday May 26th, 2023 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Yoga nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Cost: $30
Pre-registration is required: mbsbyjan@gmail.com

Self-Care Sunday (May 7, 2023)
2023-05-07 08:00 - 17:00
Description
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday May 7th, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com
Click here to purchase a ticket to this event!

Learning How to Cope With Grief (April 30, 2023)
2023-04-30 13:00 - 14:00
Learning How to Cope With Grief
Hosted by: Balanced Life Wellness Centre
Sponsored by: Reid Funeral Home
With: Michelle Weglarz
Date/Time: Sunday, April 30th 2023 from 1:00pm – 2:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 20 guests
Description: Learn how to help yourself and your loved ones through grief and loss.
Cost: FREE (the cost of this event is being generously covered by Reid Funeral Home)
Pre-registration is required: michelleweglarz@hotmail.com
Click HERE to secure your spot!

Mindfulness & Coping Strategies Workshop for Stress and Anxiety (April 16, 2023)
2023-04-16 10:00 - 12:00
Mindfulness & Coping Strategies Workshop for Stress and Anxiety
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday, April 16th 2023 from 10:00am – 12:00pm
Length: 2hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: This workshop is ideal for adults, and mature teens (14yrs and up). This type of workshop may be covered by your insurance plan.
Cost: $50 each or sign up by Apr 11 and pay $45
Pre-registration is required: michelleweglarz@hotmail.com
Click HERE to REGISTER and join us!
