Balanced Life Wellness Centre

Self Care Sunday (Jan 7th, 2024)
2024-01-07 19:00 - 20:00 (America/Toronto) | Balanced Life Wellness Centre, 114 Talbot St. South, Essex, Ontario, N8M 1B2, Canada
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday January 7th, 2024 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Dec 10th, 2023)
2023-12-10 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields

Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday December 10th, 2023 / 1:00-4:00p
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Restorative Yoga w/Janet Ellis (Dec 8th, 2023)
2023-12-08 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, December 8th, 2023 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $30
Pre-registration is required: mbsbyjan@gmail.com

Self Care Sunday (Dec 3rd, 2023)
2023-12-03 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday December 3rd , 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Writer's Assembly (Nov 12th, 2023)
2023-11-12 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields

Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday November 12th, 2023 / 1:00-4:00p
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Self Care Sunday (Nov 5th, 2023)
2023-11-05 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday November 5th, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Parent Info Session: How to Help My Kid (Oct 29, 2023)
2023-10-29 15:00 - 16:00
Parent Info Session: How to Help My Kid
Hosted by: Balanced Life Wellness Centre
With: Tara Payne
Date/Time: Sunday, October 29th, 2023 from 3:00-4:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Join Tara to gain knowledge about supporting teens with their well-being. This will be an informal session, that will include some handouts, opportunity to ask questions and some information about community resources.
Cost: $10 per individual (payable by etransfer)
Pre-registration is required: Please reach out to ask questions, or to register. Tara can be reached by phone or text at 519-791-2265 or e-mail fccstara@gmail.com

Letting Go of Perfect (Oct 29th, 2023)
2023-10-29 10:00 - 14:00
Letting Go of Perfect
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday, October 29th, 2023 from 10:00am – 2:00pm
Length: 4hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: Finding love and compassion for ourselves and others. A great workshop for those who help others including teachers, parents, therapists, etc.
Cost: $95 early bird, or $100 regular price
Pre-registration is required: michelleweglarz@hotmail.com

Restorative Yoga w/Janet Ellis (Oct 27th, 2023)
2023-10-27 18:45 - 20:00
Restorative Yoga w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, October 27th, 2023 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level.
Cost: $30
Pre-registration is required: mbsbyjan@gmail.com

The World Next Door Book Club (Oct 22, 2023)
2023-10-22 14:00 - 16:00
The World Next Door Book Club
Hosted by: Balanced Life Wellness Centre
With: Angie Walstedt
Date/Time: Sunday, October 22nd, 2023 from 2:00-4:00pm
Length: 2hrs
Capacity: 8-10 guests
Description: Each month we pick a new book and explore the world on its pages. This month: Five Little Indians by Michelle Good
Cost: FREE
For more info or to request a copy of the book: blwc.bookclub@gmail.com

Writer's Assembly (Oct 15th, 2023)
2023-10-15 13:00 - 16:00
Writer’s Assembly w/Vanessa Shields

Hosted by: Balanced Life Wellness Centre
With: Vanessa Shields
Date/Time: Sunday October 15th, 2023 / 1:00-4:00pm
Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/
Pre-registration is required: shieldsvanessa@gmail.com

Self Care Sunday (Oct 1st, 2023)
2023-10-01 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday October 1st, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Self Care Sunday (Sept 10th, 2023)
2023-09-10 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday September 10th, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com

Yoga Nidra w/Janet Ellis (May 26, 2023)
2023-05-26 18:45 - 20:00
Yoga Nidra w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday May 26th, 2023 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Yoga nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Cost: $30
Pre-registration is required: mbsbyjan@gmail.com

Self-Care Sunday (May 7, 2023)
2023-05-07 08:00 - 17:00
Description
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday May 7th, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com
Click here to purchase a ticket to this event!

Learning How to Cope With Grief (April 30, 2023)
2023-04-30 13:00 - 14:00
Learning How to Cope With Grief
Hosted by: Balanced Life Wellness Centre
Sponsored by: Reid Funeral Home
With: Michelle Weglarz
Date/Time: Sunday, April 30th 2023 from 1:00pm – 2:00pm
Length: 1hr in-person at 114 Talbot St S.
Capacity: 20 guests
Description: Learn how to help yourself and your loved ones through grief and loss.
Cost: FREE (the cost of this event is being generously covered by Reid Funeral Home)
Pre-registration is required: michelleweglarz@hotmail.com
Click HERE to secure your spot!

Mindfulness & Coping Strategies Workshop for Stress and Anxiety (April 16, 2023)
2023-04-16 10:00 - 12:00
Mindfulness & Coping Strategies Workshop for Stress and Anxiety
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday, April 16th 2023 from 10:00am – 12:00pm
Length: 2hr in-person at 114 Talbot St S.
Capacity: 8-10 guests
Description: This workshop is ideal for adults, and mature teens (14yrs and up). This type of workshop may be covered by your insurance plan.
Cost: $50 each or sign up by Apr 11 and pay $45
Pre-registration is required: michelleweglarz@hotmail.com
Click HERE to REGISTER and join us!

Self-Care Sunday (Apr 2, 2023)
2023-04-02 08:00 - 17:00
Description
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday April 2nd, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com
Click here to purchase a ticket to this event!

Half-Day Yoga Retreat w/Kelly Henley (March 26, 2023)
2023-03-26 10:30 - 14:30
Half-Day Yoga Retreat w/Kelly Henley
Hosted by: Balanced Life Wellness Centre
With: Kelly Henley
Date/Time: Sunday, March 26th, 2023 from 10:30am – 2:30pm
Length: 4hr in-person event
Capacity: 8-10 guests
Description: Join us for this half-day retreat, where we’ll engage in practices that inspire us to lean into change, dream ahead, and walk away feeling revived and reinvigorated! What’s Included: Yoga, meditation, guided journaling prompts, vegan lunch and snacks, and a spring-themed craft!
Cost: $75 Space is limited, and full payment is required to secure your spot.
Pre-registration is required: brightyoga@hotmail.com

Self-Care Sunday (Mar 5, 2023)
2023-03-05 19:00 - 20:00
Description
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday March 5th, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com
Click here to purchase a ticket to this event!

Yoga Nidra w/Janet Ellis (January 20, 2023)
2023-01-20 18:45 - 20:00
Yoga Nidra w/Janet Ellis
Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: Friday, January 20th, 2023 from 6:45-8:00pm
Length: 75mins
Capacity: 8-10 guests
Description: Yoga nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Cost: $30
Pre-registration is required: mbsbyjan@gmail.com

Self-Care Sunday (Jan 15, 2023)
2023-01-15 19:00 - 20:00
Self-Care Sunday

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday January 15th, 2023 / 7pm – 8pm
Includes: relaxation, meditation, support, discussions, and helpful information about self-care.
Cost: $25 per session
Pre-registration is required: michelleweglarz@hotmail.com
Click here to purchase a ticket to this event!

Creative Writing Retreat w/Dorothy Mahoney
2022-11-27 10:00 - 16:00
Creative Writing Retreat w/Dorothy Mahoney
Hosted by: Balanced Life Wellness Centre
With: Dorothy Mahoney
Date/Time: Sunday, November 27th, 2022
Length: 10-4pm
Description: Join a Dorothy in a relaxed atmosphere to learn how to write creatively and express yourself.
Cost: $100
Pre-registration is required: michelleweglarz@hotmail.com
Click here to purchase a ticket to this event!

Beginner Yoga w/Christine Quaglia
2022-11-25 19:00 - 20:00
Beginner Yoga w/Christine Quaglia
Hosted by: Balanced Life Wellness Centre
With: Christine Quaglia
Date/Time: Sunday, November 25th, 2022
Length: 7:00-8:00pm
Description: A beginner’s yoga session for any and every body. Suitable for all activity levels.
Cost: $15
Pre-registration is required: michelleweglarz@hotmail.com
Click here to purchase a ticket to this event!

Rest and Relax Retreat w/Kelly Henley
2022-11-13 10:00 - 17:00
Rest and Relax Retreat w/Kelly Henley
Hosted by: Balanced Life Wellness Centre
With: Kelly Henley
Date/Time: Sunday, November 13th, 2022 from 10:00am – 5:00pm
Length: 6hrs
Capacity: 8-10 guests
Description: A day of rest, relaxation, and restoration. Includes meditation, breathing exercises and other relaxation activities. Good for beginners or those with experience in relaxation methods. Especially good for those who have stress/anxiety. Enjoy a day of rest and self-care.
Cost: $100 includes lunch
To pre-register and secure your spot, email Kelly: brightyoga@hotmail.com

Intro to Mindfulness for Anxiety/Stress
2022-11-06 13:00 - 14:00
Intro to Mindfulness for Anxiety/Stress
Hosted by: Balanced Life Wellness Centre
With: Sharon Paquette
Date/Time: Sunday, October 23rd, 30th & November 6th, 2022
Length: 1-2pm
Description: Good for beginners or as a refresher.
Cost: $75 for all three sessions
Click HERE to register and secure your spot!

Intro to Mindfulness for Anxiety/Stress
2022-10-30 13:00 - 14:00, 2022-10-23 13:00 - 14:00
Intro to Mindfulness for Anxiety/Stress
Hosted by: Balanced Life Wellness Centre
With: Sharon Paquette
Date/Time: Sunday, October 23rd, 30th & November 6th, 2022
Length: 1-2pm
Description: Good for beginners or as a refresher.
Cost: $75 for all three sessions
Email Sharon to register and secure your spot: info@mindfulmeditations.ca

8 Limbs Half-Day Yoga Retreat
2022-10-16 10:00 - 14:00
8 Limbs Half-Day Yoga Retreat w/Kelly Henley
Hosted by: Balanced Life Wellness Centre
With: Kelly Henley
Date/Time: Sunday, October 16th, 2022 from 10:00am – 2:00pm
Length: 4hrs
Capacity: 8-10 guests
Description: Join us for a half-day retreat where we explore the Eightfold Path of Yoga outlined in the Yoga Sutras. The eight limbs of yoga represent various forms of practice that move from the tangible outer world and the body to the subtle inner world of the mind.
Cost: $60
To pre-register and secure your spot, email Kelly: brightyoga@hotmail.com

Acts of Kindness Meditation (June 19)
2022-06-19 11:15 - 11:45
Acts of Kindness Meditation
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Sunday June 19 / 11:15-11:45am
Length: 30mins
Description: Join us weekly for 30mins of meditation, donate what you can, and once a month we will decide as a group where to donate the money through Acts of Kindness!
Cost: by donation (space for 10 people)
Email michelleweglarz@hotmail.com to register
