Menopause & Nutrition Workshop Hosted by: Balanced Life Wellness Centre With: Sandra Lypps Date/Time: Sunday October 6th, 2024 from 1:00-2:15pm Length: 1hr 15mins in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Menopause is a unique experience for each woman and proper nutrition can help you to manage many of your symptoms. Cost: $30 per person […]
Community Support Circle Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday October 6th, 2024 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com
ADHD 101 for Adults | Parenting Kids & Teens with Stress & Anxiety Hosted by: Balanced Life Wellness Centre Date/Time: Sunday October 20th, 2024 from 10:00am - 12:00pm Length: each session is 1hr | in-person at 114 Talbot St S. Description: these workshops can be attended individually for $10 each, or $15 for both. Pre-registration […]
Be Strong: Women's Self-Esteem Group Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Thursday October 24th, 2024 from 7:00-8:00pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills. Cost: $150 for a 3-session package […]
Local Author Panel on Publishing Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Date/Time: Sunday October 27th, 2024 / 1:00-3:00pm Guests: 20 attendees maximum Description: Join us for an in-depth conversation about agents, traditions vs self-publishing, and so much more! Cost: $40 includes refreshments and post-talk mingle with the authors. Pre-registration is required: shieldsvanessa@gmail.com
Restorative Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: Sunday September 29th, October 27th & November 24, 2024 from 6:45-7:45pm Length: 60mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level. Cost: 3 sessions for $75 Pre-registration is required: mbsbyjan@gmail.com
Wen-Do Women's Self Defence Hosted by: Balanced Life Wellness Centre With: Alexandra Wiseman Date/Time: Sunday November 3rd, 2024 / 1:00-3:00pm Guests: 8-10 attendees Description: Wen-Do is Canada's longest running women's self-defence program. Our workshops are open to women and girls (trans & cis) ages 10 & up of all physical abilities. We will cover: physical and […]
Community Support Circle Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday November 3rd, 2024 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com