WEBINAR: Reducing Stress & Anxiety: Learning to Create a Positive Mindset
Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: pre-recorded
Length: 1hour
Description: Stress reduction, mindfulness and CBT concepts and techniques introduced. This workshop is intended for adults but if you have a mature teen who is interested, they can join with you.
Cost: $25