Empowerment. Connection. Support. Welcome to a balanced life.

About Us:

“Balanced Life Wellness Centre is a supportive environment in which health and wellness practitioners offer friendly and professional services to promote connections with each other and in the community.”

Upcoming Events

Intro to Mindfulness for Anxiety/Stress

Intro to Mindfulness for Anxiety/Stress Hosted by: Balanced Life Wellness Centre With: Sharon Paquette Date/Time: Sunday, October 23rd, 30th & November 6th, 2022 Length: 1-2pm Description: Good for beginners or as a refresher. Cost: $75 for all three sessions...

8 Limbs Half-Day Yoga Retreat

8 Limbs Half-Day Yoga Retreat w/Kelly Henley Hosted by: Balanced Life Wellness Centre With: Kelly Henley Date/Time: Sunday, October 16th, 2022 from 10:00am - 2:00pm Length: 4hrs Capacity: 8-10 guests Description: Join us for a half-day retreat where we explore the...

Restorative Yoga w/Jan Ellis

Restorative Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: Friday, October 28th, 2022 from 6:45-8:00pm Length: 75mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses....

WEBINAR: Reducing Stress & Anxiety: Learning to Create a Positive Mindset

WEBINAR: Reducing Stress & Anxiety: Learning to Create a Positive Mindset Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: pre-recorded Length: 1hour Description: Stress reduction, mindfulness and CBT concepts and techniques...

WEBINAR: There’s Always a Narcissist: Learning How to Deal with Difficult People

WEBINAR: There’s Always a Narcissist: Learning How to Deal with Difficult People Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: pre-recorded Length: 1hour Description: Learn how to identify narcissism,...

Self-Care Sundays

Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: First Sunday of the Month 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25/month Pre-registration is required. You may click...

Michelle Weglarz, Founder

Balanced Life Wellness Centre was a dream of mine for many years.

It started when I was 18 and volunteered to co-facilitate a girl’s self-esteem group. We empowered young women with activities that boosted their confidence and body image. Each week, I looked forward to seeing huge smiles on their faces. 

As I grew older and had children, I felt so much relief and validation when I connected with groups of authentic people doing yoga, mindfulness, and sharing space together at early years programs, restaurants, and at the homes of many family and friends.

Balanced Life Wellness Centre was created to give others the supportive environment that I discovered was so healing when I was an adult, and that I wish I had when I was younger. My goal is to help all of us to work on our health and happiness in a relaxed space.

We have professional practitioners, workshops, retreats, mentorship programs, guest speakers, and so much more to help you to find peace and connection.

And this is just the beginning.

Michelle Weglarz, MSW, RSW
Founder, Balanced Life Wellness Centre

Contact Us

 

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114 Talbot St. S   Essex, ON   N8M 1B2