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Our goal is to help you live a balanced life.

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We offer workshops, education, webinars, and retreats related to stress, anxiety, parenting, self-esteem, depression, trauma, grief, healthy eating, mindfulness, meditation, and much more. We also schedule events throughout each month with guest speakers that promote empowerment and connection.

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114 Talbot St. S   Essex, ON   N8M 1B2