Restorative & Meditative Yoga w/Jan Ellis

Hosted by: Balanced Life Wellness Centre
With: Janet Ellis
Date/Time: fall sessions: Sunday Sept 21st, Oct 19th, Nov 23rd from 6:45-8:00pm
Length: 60mins
Capacity: 8-10 guests

Description: Melt away stress and find your center with a gentle restorative yoga class focused on relaxation and mindfulness. Suitable for beginners and practitioners of all level.

Cost: $25/session or 3 classes for $60

Pre-registration is required: mbsbyjan@gmail.com or text 519.890.3711