Yoga Nidra w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: Friday May 26th, 2023 from 6:45-8:00pm Length: 75mins Capacity: 8-10 guests Description: Yoga nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Cost: $30 Pre-registration is required: mbsbyjan@gmail.com
Women & Girls Retreat: How to Love Ourselves Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday, May 28th 2023 from 10:00am - 2:00pm Length: 4hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: This retreat will include info and therapeutic strategies to reduce perfectionism, learn how to love our bodies, and […]
Description Self-Care Sunday Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday June 4th, 2023 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com Click here to purchase a ticket to this event!
Restorative Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: Friday, June 23rd, 2023 from 6:45-8:00pm Length: 75mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level. Cost: $30 Pre-registration is required: mbsbyjan@gmail.com