Self-Care Sunday Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday December 3rd , 2023 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com
Restorative Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: Friday, December 8th, 2023 from 6:45-8:00pm Length: 75mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level. Cost: $30 Pre-registration is required: mbsbyjan@gmail.com
Writer's Assembly w/Vanessa Shields Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Date/Time: Sunday December 10th, 2023 / 1:00-4:00p Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/ Pre-registration is required: shieldsvanessa@gmail.com
Be Strong: Women's Assertiveness Group Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Thursday, December 14th, 2023 from 7:00-8:00pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Learn about the continuum of assertiveness, types of communication styles, how to determine what we feel and what we need, how to set […]