RENEW Half-Day Yoga Retreat Hosted by: Balanced Life Wellness Centre With: Kelly Henley Date/Time: Sunday April 7th, 2023 from 10:00am - 2:00pm Length: 4hrs in-person at 114 Talbot St S. Capacity: 10 guests Description: Spring is a time for hope, new beginnings, and opportunities. It is a time to refresh and renew your body, mind, and […]
Self-Care Sunday Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday April 7th, 2024 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com
Writer's Assembly w/Vanessa Shields Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Date/Time: Sunday April 14th, 2024 / 1:00-4:00pm Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/ Pre-registration is required: shieldsvanessa@gmail.com
Restorative Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: Friday April 19th, 2024 from 6:45-8:00pm Length: 75mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level. Cost: $25 Pre-registration is required: mbsbyjan@gmail.com
Be Strong: Women's Self-Esteem Group Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Thursday April 25th, 2024 from 7:00-8:00pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills. Cost: $150 for a 3-session package […]
Menopause & Nutrition Workshop Hosted by: Balanced Life Wellness Centre With: Sandra Lypps Date/Time: Sunday April 28th, 2024 from 1:00-2:30pm Length: 1hr 30mins in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Menopause is a unique experience for each woman and proper nutrition can help you to manage many of your symptoms. Cost: $30 per […]
Learning How to Cope With Grief Hosted by: Balanced Life Wellness Centre Sponsored by: Reid Funeral Home With: Michelle Weglarz Date/Time: Sunday, May 5th 2024 from 1:00pm - 2:00pm Length: 1hr in-person at 114 Talbot St S. Capacity: 25 guests Description: Learn how to help yourself and your loved ones through grief and loss. Cost: FREE […]
Self-Care Sunday Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday May 5th, 2024 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com