Workshop

Thriving Through Menopause: Nutrition to Balance Hormones, Boost Energy, and Feel Your Best Hosted by: Balanced Life Wellness Centre With: Sandra Lypps Date/Time: Sunday November 9th, 2025 from 1:00-2:15pm Length: 75mins Capacity: 8-10 guests Description: Learn how the right foods can reduce hot flashes, boost energy, balance hormones, & support mood and bone health. Plus: meal prep […]

Writer's Assembly Repair: Using Creative Writing to Mend the Broken Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Date/Time: Sunday November 16th, 2025 / 1:00-2:30pm Cost: $25 includes free beverages Pre-registration is required: michelleweglarz@hotmail.com