Writer's Assembly Another Person's Treasure: Found Poetry Workshop Hosted by: Balanced Life Wellness Centre With: Cassandra Caverhill Date/Time: Sunday October 19th, 2025 / 1:00-2:30pm Cost: $25 includes free beverages Pre-registration is required: michelleweglarz@hotmail.com
Restorative & Meditative Yoga w/Jan Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: fall sessions: Sunday Sept 21st, Oct 19th, Nov 23rd from 6:45-8:00pm Length: 60mins Capacity: 8-10 guests Description: Melt away stress and find your center with a gentle restorative yoga class focused on relaxation and mindfulness. Suitable for beginners and practitioners of all level. […]
The Grounding Workshop Hosted by: The Ground Up Wellness With: Sarah Fischer Date/Time: Sunday, October 26th 2025 from 10:15-11:45am Capacity: 8-10 guests Description: Join us for a guided meditation, introduction to self-reflexology, and a gentle yoga flow, sharing practices we can use to relax and rejuvenate through grounding. Cost: $20/person Pre-registration is required: SARAH@FROMTHEGROUNDUPWELLNESS.CA
Flow into Wellness w/Beth Hawkins Hosted by: Balanced Life Wellness Centre With: Beth Hawkins Date/Time: fall sessions: Sunday November 2nd, 9th, 16th, 23rd, 30th, 2025 from 9:30-10:45am Length: 75mins Capacity: 8-10 guests Description: 5wk pilates & breath-work fusion. Join in a gentle journey of movement and breath welcoming all levels. Each class builds upon the last to enhance […]
Community Care Collective Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: upcoming free events: Sunday, Oct 5th, Nov 2nd, Dec 7th, 2025 from 1:00-2:30pm Capacity: 8-10 guests Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We […]
Lounge Night Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz & Janet Ellis Date/Time: Friday Nov 7th, 2025 from 6:45-8:45pm Capacity: 8-10 guests Description: Join us for an evening of relaxation and quiet music, sip a tea and take time to rest, read, relax, stretch on a yoga mat, sit in our lounge area, bring […]
Flow into Wellness w/Beth Hawkins Hosted by: Balanced Life Wellness Centre With: Beth Hawkins Date/Time: fall sessions: Sunday November 2nd, 9th, 16th, 23rd, 30th, 2025 from 9:30-10:45am Length: 75mins Capacity: 8-10 guests Description: 5wk pilates & breath-work fusion. Join in a gentle journey of movement and breath welcoming all levels. Each class builds upon the last to enhance […]
Thriving Through Menopause: Nutrition to Balance Hormones, Boost Energy, and Feel Your Best Hosted by: Balanced Life Wellness Centre With: Sandra Lypps Date/Time: Sunday November 9th, 2025 from 1:00-2:15pm Length: 75mins Capacity: 8-10 guests Description: Learn how the right foods can reduce hot flashes, boost energy, balance hormones, & support mood and bone health. Plus: meal prep […]
Flow into Wellness w/Beth Hawkins Hosted by: Balanced Life Wellness Centre With: Beth Hawkins Date/Time: fall sessions: Sunday November 2nd, 9th, 16th, 23rd, 30th, 2025 from 9:30-10:45am Length: 75mins Capacity: 8-10 guests Description: 5wk pilates & breath-work fusion. Join in a gentle journey of movement and breath welcoming all levels. Each class builds upon the last to enhance […]
Writer's Assembly Repair: Using Creative Writing to Mend the Broken Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Date/Time: Sunday November 16th, 2025 / 1:00-2:30pm Cost: $25 includes free beverages Pre-registration is required: michelleweglarz@hotmail.com
Flow into Wellness w/Beth Hawkins Hosted by: Balanced Life Wellness Centre With: Beth Hawkins Date/Time: fall sessions: Sunday November 2nd, 9th, 16th, 23rd, 30th, 2025 from 9:30-10:45am Length: 75mins Capacity: 8-10 guests Description: 5wk pilates & breath-work fusion. Join in a gentle journey of movement and breath welcoming all levels. Each class builds upon the last to enhance […]
Restorative & Meditative Yoga w/Jan Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: fall sessions: Sunday Sept 21st, Oct 19th, Nov 23rd from 6:45-8:00pm Length: 60mins Capacity: 8-10 guests Description: Melt away stress and find your center with a gentle restorative yoga class focused on relaxation and mindfulness. Suitable for beginners and practitioners of all level. […]
