RENEW (Rest, Explore, Notice, Engage, Write) Half-Day Retreat Hosted by: Balanced Life Wellness Centre With: Kelly Henley Date/Time: Sunday April 12th, 2026 from 10:30am - 2:30pm Length: 4hrs in-person at 114 Talbot St S. Capacity: 10 guests Description: Spring is a time for hope, new beginnings, and opportunities. It is a time to refresh and renew […]
Community Care Collective Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: upcoming free events: Sunday, Jan 11th, Feb 22nd, Mar 29th, Apr 19th, May 24th, 2026 from 11:00-12:00pm Capacity: 8-10 guests Description: There has been far too much hate in our lives, in our community and in our world. But we will not give […]
Writer's Assembly Poetic Hues: Colour & Creativity Hosted by: Balanced Life Wellness Centre With: Cassandra Caverhill Date/Time: Sunday April 19th, 2026 / 1:00-3:00pm Cost: $35/person (sign up & pay by April 13th) Description: In this hands-on workshop, we'll explore the psychological and metaphorical impacts of colour, and generate new work in response to inspiring prompts. Dress in […]
Thriving Through Menopause: Nutrition to Balance Hormones, Boost Energy, and Feel Your Best Hosted by: Balanced Life Wellness Centre With: Sandra Lypps Date/Time: Sunday April 26th, 2026 from 1:00-2:15pm Length: 75mins Capacity: 8-10 guests Description: Learn how the right foods can reduce hot flashes, boost energy, balance hormones, & support mood and bone health. Plus: meal prep […]
Women's Mini Relaxation Retreat Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday, May 3rd, 2026 from 9:30am-12:00pm Capacity: 8-10 guests Description: A supportive and nurturing space where women come together to reconnect with themselves and support each other. Through guided practices participants are invited to release what no longer serves them and embrace […]