Self-Care Sunday Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday February 4th, 2024 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com
Writer's Assembly w/Vanessa Shields Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Date/Time: Sunday February 11th, 2024 / 1:00-4:00pm Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/ Pre-registration is required: shieldsvanessa@gmail.com
Restorative Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: Friday, February 23rd, 2024 from 6:45-8:00pm Length: 75mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level. Cost: $25 Pre-registration is required: mbsbyjan@gmail.com
Menopause & Nutrition Workshop Hosted by: Balanced Life Wellness Centre With: Sandra Lypps Date/Time: Sunday February 25th, 2024 from 1:00-2:15pm Length: 1hr 15mins in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Menopause is a unique experience for each woman and proper nutrition can help you to manage many of your symptoms. Cost: $30 per […]
Be Strong: Women's Self-Esteem Group Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Thursday February 29th, 2024 from 7:00-8:00pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills. Cost: $150 for a 3-session package […]
Self-Care Sunday Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday March 3rd, 2024 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com