Description
WEBINAR: Reducing Stress & Anxiety: Learning How to Create a Positive Mindset
Hosted by:Â Balanced Life Wellness Centre
With:Â Michelle Weglarz
Date/Time: pre-recorded
Length: 1hour
Description: Stress reduction, mindfulness and CBT concepts and techniques introduced. This workshop is intended for adults but if you have a mature teen who is interested, they can join with you.
Cost:Â $25