Description

WEBINAR: Reducing Stress & Anxiety: Learning How to Create a Positive Mindset

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: pre-recorded
Length: 1hour

Description: Stress reduction, mindfulness and CBT concepts and techniques introduced. This workshop is intended for adults but if you have a mature teen who is interested, they can join with you.

Cost: $25