Flow into Wellness w/Beth Hawkins

Hosted by: Balanced Life Wellness Centre
With: Beth Hawkins
Date/Time: fall sessions: Sunday November 2nd, 9th, 16th, 23rd, 30th, 2025 from 9:30-10:45am
Length: 75mins
Capacity: 8-10 guests

Description: 5wk pilates & breath-work fusion. Join in a gentle journey of movement and breath welcoming all levels. Each class builds upon the last to enhance your strength, flexibility, and mindfulness. Immerse yourself in an inviting atmosphere where all shapes, sizes and experience are celebrated!

Cost: $25 per session or $110 for all 5 sessions

Pre-registration is required: bettyhawk253@gmail.com