Navigating the Holidays & All That Food

Hosted by: Balanced Life Wellness Centre

With: Sandra Lypps
Date/Time: Sunday December 1st, 2024 from 1:00-2:15pm
Length: 1hr 15mins in-person at 114 Talbot St S.
Capacity: 8-10 guests

Description: Strategies to make healthy, balanced food choices during the holiday season. Self care, mindful eating, planning ahead and healthy recipes to bring to holiday parties.

Cost: $25 per person

Pre-registration is required: sandralypps@hotmail.com