Be Strong: Women's Assertiveness Workshop Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Thursday, March 30th, 2023 from 6:30-7:30pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Learn about the continuum of assertiveness, types of communication styles, how to determine what we feel and what we need, how to set […]

Mindfulness & Coping Strategies Workshop for Stress and Anxiety Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday, April 16th 2023 from 10:00am - 12:00pm Length: 2hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: This workshop is ideal for adults, and mature teens (14yrs and up). This type of workshop may […]