Thriving Through Menopause:

Nutrition to Balance Hormones, Boost Energy, and Feel Your Best

Hosted by: Balanced Life Wellness Centre
With: Sandra Lypps
Date/Time: Sunday November 9th, 2025 from 1:00-2:15pm
Length: 75mins
Capacity: 8-10 guests

Description: Learn how the right foods can reduce hot flashes, boost energy, balance hormones, & support mood and bone health. Plus: meal prep tips, shopping guidance, recipes & take-home resources.

Cost: $25 per person

Pre-registration is required: sandralypps@hotmail.com