Balance & Breathe: A Mini Retreat to Take Care of Ourselves and Each Other Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday, May 4th 2025 from 10:00am - 12:30pm Length: 2.5hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Learn how to love yourself through relaxation, therapeutic exercises, and self-care strategies, […]
Community Care Collective Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: upcoming free events: Sunday, April 6th, May 4th, June 1st 2025 from 1:00-2:30pm Capacity: 8-10 guests Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We […]
Writer's Assembly: Elements of Mystery Writing Hosted by: Balanced Life Wellness Centre With: Erika Ruskin Date/Time: Sunday May 25th, 2025 / 1:00-2:30pm Cost: $25 includes free beverages Description: What are the key storytelling elements in the mystery genre? Learn from mystery writer (and die-hard fan), Erika Ruskin what makes the mystery genre so magnificent! From tropes […]
Restorative & Somatic Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: spring sessions: Sunday March 30th, April 27th, May 25th from 6:45-8:00pm Length: 60mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level. Cost: $25/session Pre-registration is required: mbsbyjan@gmail.com or text 519.890.3711
Community Care Collective Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: upcoming free events: Sunday, April 6th, May 4th, June 1st 2025 from 1:00-2:30pm Capacity: 8-10 guests Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We […]
Writer's Assembly: Writing & The Body Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Date/Time: Sunday June 22nd, 2025 / 1:00-2:30pm Cost: $25 includes free beverages Description: What is the relationship between creativity and the body? We revisit this important question and learn more from Sharon about how to enhance our understanding of our nervous […]
Writer's Assembly Narrative Non-Fiction: How To Write True Stories Like Fiction Hosted by: Balanced Life Wellness Centre With: Jason Winders Date/Time: Sunday September 21st, 2025 / 1:00-2:30pm Cost: $25 includes free beverages Pre-registration is required: michelleweglarz@hotmail.com
Restorative & Meditative Yoga w/Jan Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: fall sessions: Sunday Sept 21st, Oct 19th, Nov 23rd from 6:45-8:00pm Length: 60mins Capacity: 8-10 guests Description: Melt away stress and find your center with a gentle restorative yoga class focused on relaxation and mindfulness. Suitable for beginners and practitioners of all level. […]
Community Care Collective Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: upcoming free events: Sunday, Oct 5th, Nov 2nd, Dec 7th, 2025 from 1:00-2:30pm Capacity: 8-10 guests Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We […]
Writer's Assembly Another Person's Treasure: Found Poetry Workshop Hosted by: Balanced Life Wellness Centre With: Cassandra Caverhill Date/Time: Sunday October 19th, 2025 / 1:00-2:30pm Cost: $25 includes free beverages Pre-registration is required: michelleweglarz@hotmail.com
Restorative & Meditative Yoga w/Jan Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: fall sessions: Sunday Sept 21st, Oct 19th, Nov 23rd from 6:45-8:00pm Length: 60mins Capacity: 8-10 guests Description: Melt away stress and find your center with a gentle restorative yoga class focused on relaxation and mindfulness. Suitable for beginners and practitioners of all level. […]
The Grounding Workshop Hosted by: The Ground Up Wellness With: Sarah Fischer Date/Time: Sunday, October 26th 2025 from 10:15-11:45am Capacity: 8-10 guests Description: Join us for a guided meditation, introduction to self-reflexology, and a gentle yoga flow, sharing practices we can use to relax and rejuvenate through grounding. Cost: $20/person Pre-registration is required: SARAH@FROMTHEGROUNDUPWELLNESS.CA
