Trauma Sensitive Yoga Workshop

Hosted by: Balanced Life Wellness Centre & Evoli Movement w/Jayne Cichon
Date/Time: Sunday April 24, 2022 from 6:00-7:30pm
Length: 1hr 30mins
Capacity: 9 guests in the Centre

Description: In this 1-hour movement class, we will play with practices that will assist the practitioner to self-regulate, ground & balance. You will be invited to practice gentle movements, breath, and guided visualization. The environment will offer you open choices, safety, and comfort. It is ideal for anyone experiencing stress such as mental or emotional, trauma or physical difficulties. The practice is available to everyone and will allow you space to be in your own experience with support. Jayne is a 200 hour certified yoga instructor and certified trauma-informed yoga specialist.

Cost: $35

Pre-registration is required: Pre-Register by e-transfer to jayne@cichon.ca