Wen-Do Women's Self Defence Hosted by: Balanced Life Wellness Centre With: Alexandra Wiseman Date/Time: Sunday November 3rd, 2024 / 1:00-3:00pm Guests: 8-10 attendees Description: Wen-Do is Canada's longest running women's self-defence program. Our workshops are open to women and girls (trans & cis) ages 10 & up of all physical abilities. We will cover: physical and […]
Creative Writing Workshops w/Vanessa Shields Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Theme: Writing and the Body featuring guest expert Sharon Singh Date/Time: Sunday November 10th, 2024 / 1:00-4:00pm Cost: $25/session. Pay on the day or etransfer in advance. Join us for a writing workshop (1.5hrs) including tips, tricks & prompts then stay for […]
Mindshift: Tools for Taking Control of Your Thoughts & Emotions Hosted by: Balanced Life Wellness Centre With: Kelly Poisson & Sarah-Jane Ford (Master of Social Work Students) Date/Time: Thursday November 28th, 2024 from 6:00-8:00pm Length: 2hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Our Master of Social Work students will be offering a […]
Navigating the Holidays & All That Food Hosted by: Balanced Life Wellness Centre With: Sandra Lypps Date/Time: Sunday December 1st, 2024 from 1:00-2:15pm Length: 1hr 15mins in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Strategies to make healthy, balanced food choices during the holiday season. Self care, mindful eating, planning ahead and healthy recipes to […]