Writer's Assembly w/Vanessa Shields Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Theme: Writing in Silence and Sounds Date/Time: Sunday August 11th, 2024 / 1:00-4:00pm Cost: $25/session. Pay on the day or etransfer in advance. Join us for a writing workshop including tips, tricks & prompts then stay for nearly 2 hours of writing time. […]
Creative Writing Workshops w/Vanessa Shields Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Theme: All About Editing Date/Time: Sunday September 15th, 2024 / 1:00-4:00pm Cost: $25/session. Pay on the day or etransfer in advance. Join us for a writing workshop (1.5hrs) including tips, tricks & prompts then stay for nearly 2 hours of writing time. […]
Menopause & Nutrition Workshop Hosted by: Balanced Life Wellness Centre With: Sandra Lypps Date/Time: Sunday October 6th, 2024 from 1:00-2:15pm Length: 1hr 15mins in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Menopause is a unique experience for each woman and proper nutrition can help you to manage many of your symptoms. Cost: $30 per person […]
ADHD 101 for Adults | Parenting Kids & Teens with Stress & Anxiety Hosted by: Balanced Life Wellness Centre Date/Time: Sunday October 20th, 2024 from 10:00am - 12:00pm Length: each session is 1hr | in-person at 114 Talbot St S. Description: these workshops can be attended individually for $10 each, or $15 for both. Pre-registration […]
Wen-Do Women's Self Defence Hosted by: Balanced Life Wellness Centre With: Alexandra Wiseman Date/Time: Sunday November 3rd, 2024 / 1:00-3:00pm Guests: 8-10 attendees Description: Wen-Do is Canada's longest running women's self-defence program. Our workshops are open to women and girls (trans & cis) ages 10 & up of all physical abilities. We will cover: physical and […]
Creative Writing Workshops w/Vanessa Shields Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Theme: Writing and the Body featuring guest expert Sharon Singh Date/Time: Sunday November 10th, 2024 / 1:00-4:00pm Cost: $25/session. Pay on the day or etransfer in advance. Join us for a writing workshop (1.5hrs) including tips, tricks & prompts then stay for […]
Mindshift: Tools for Taking Control of Your Thoughts & Emotions Hosted by: Balanced Life Wellness Centre With: Kelly Poisson & Sarah-Jane Ford (Master of Social Work Students) Date/Time: Thursday November 28th, 2024 from 6:00-8:00pm Length: 2hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Our Master of Social Work students will be offering a […]
Navigating the Holidays & All That Food Hosted by: Balanced Life Wellness Centre With: Sandra Lypps Date/Time: Sunday December 1st, 2024 from 1:00-2:15pm Length: 1hr 15mins in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Strategies to make healthy, balanced food choices during the holiday season. Self care, mindful eating, planning ahead and healthy recipes to […]
Creative Writing Workshops w/Vanessa Shields Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Theme: Horror Writing featuring guest workshop teacher CM Forest Date/Time: Sunday December 8th, 2024 / 1:00-4:00pm Cost: $25/session. Pay on the day or etransfer in advance. Join us for a writing workshop (1.5hrs) including tips, tricks & prompts then stay for nearly […]
Writer's Assembly Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday January 12h, 2024 / 1:00-2:30pm Cost: $25 includes free beverages Description: Start the new year off with a creative writing plan and get your creativity buzzing with writing prompts! Pre-registration is required: michelleweglarz@hotmail.com
Writer's Assembly: Writing with Compassion Hosted by: Balanced Life Wellness Centre With: Mariette Jones Date/Time: Sunday February 9th, 2025 / 1:00-2:30pm Cost: $25 includes free beverages Description: What is your relationship with writing and compassion? Learn the art of compassionate creativity with steps and prompts for a positive writing experience. Pre-registration is required: michelleweglarz@hotmail.com
Finding Your Voice: Overcoming Narcissism and Building Self Worth Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday, February 23rd, 2025 from 10:00am-1:00pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: This group, designed for girls and women, will teach participants: How to recognize and deal with narcissistic behaviour Techniques […]
