Open House & Vendors Wellness Market Hosted by: Balanced Life Wellness Centre Date/Time: Sunday November 24th, 2024 from 10:00am-1:00pm Location: 114 Talbot St S. Description: Our doors are open and we'd like to invite you to meet our practitioners, tour our space, and explore the amazing programs we offer.
Restorative Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: Sunday September 29th, October 27th & November 24, 2024 from 6:45-7:45pm Length: 60mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level. Cost: 3 sessions for $75 Pre-registration is required: mbsbyjan@gmail.com
Mindshift: Tools for Taking Control of Your Thoughts & Emotions Hosted by: Balanced Life Wellness Centre With: Kelly Poisson & Sarah-Jane Ford (Master of Social Work Students) Date/Time: Thursday November 28th, 2024 from 6:00-8:00pm Length: 2hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Our Master of Social Work students will be offering a […]
Navigating the Holidays & All That Food Hosted by: Balanced Life Wellness Centre With: Sandra Lypps Date/Time: Sunday December 1st, 2024 from 1:00-2:15pm Length: 1hr 15mins in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Strategies to make healthy, balanced food choices during the holiday season. Self care, mindful eating, planning ahead and healthy recipes to […]
Community Support Circle Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday December 1st, 2024 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com
Creative Writing Workshops w/Vanessa Shields Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Theme: Horror Writing featuring guest workshop teacher CM Forest Date/Time: Sunday December 8th, 2024 / 1:00-4:00pm Cost: $25/session. Pay on the day or etransfer in advance. Join us for a writing workshop (1.5hrs) including tips, tricks & prompts then stay for nearly […]
Be Strong: Women's Self-Esteem Group Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Thursday December 12th, 2024 from 7:00-8:00pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills. Cost: $150 for a 3-session package […]
Writer's Assembly Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday January 12h, 2024 / 1:00-2:30pm Cost: $25 includes free beverages Description: Start the new year off with a creative writing plan and get your creativity buzzing with writing prompts! Pre-registration is required: michelleweglarz@hotmail.com
Give Peace a Chance Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday, January 19th, 2025 from 1:00-3:00pm Capacity: 8-10 guests Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We will stand strong and gather in […]
Restorative Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: winter sessions: Sunday January 19th, February 23rd, March 30th, April 27th, May 25th from 6:45-8:00pm Length: 60mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level. Cost: $25/session Pre-registration is required: mbsbyjan@gmail.com
Writer's Assembly: Writing with Compassion Hosted by: Balanced Life Wellness Centre With: Mariette Jones Date/Time: Sunday February 9th, 2025 / 1:00-2:30pm Cost: $25 includes free beverages Description: What is your relationship with writing and compassion? Learn the art of compassionate creativity with steps and prompts for a positive writing experience. Pre-registration is required: michelleweglarz@hotmail.com
Finding Your Voice: Overcoming Narcissism and Building Self Worth Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday, February 23rd, 2025 from 10:00am-1:00pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: This group, designed for girls and women, will teach participants: How to recognize and deal with narcissistic behaviour Techniques […]
