Learning How to Cope With Grief Hosted by: Balanced Life Wellness Centre Sponsored by: Reid Funeral Home With: Michelle Weglarz Date/Time: Sunday, April 30th 2023 from 1:00pm - 2:00pm Length: 1hr in-person at 114 Talbot St S. Capacity: 20 guests Description: Learn how to help yourself and your loved ones through grief and loss. Cost: FREE […]
Description Self-Care Sunday Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday May 7th, 2023 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com Click here to purchase a ticket to this event!
Yoga Nidra w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: Friday May 26th, 2023 from 6:45-8:00pm Length: 75mins Capacity: 8-10 guests Description: Yoga nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Cost: $30 Pre-registration is required: mbsbyjan@gmail.com
Self-Care Sunday Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday September 10th, 2023 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com
Self-Care Sunday Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday October 1st, 2023 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com
Writer's Assembly w/Vanessa Shields Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Date/Time: Sunday October 15th, 2023 / 1:00-4:00pm Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/ Pre-registration is required: shieldsvanessa@gmail.com
The World Next Door Book Club Hosted by: Balanced Life Wellness Centre With: Angie Walstedt Date/Time: Sunday, October 22nd, 2023 from 2:00-4:00pm Length: 2hrs Capacity: 8-10 guests Description: Each month we pick a new book and explore the world on its pages. This month: Five Little Indians by Michelle Good Cost: FREE For more info or […]
Restorative Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: Friday, October 27th, 2023 from 6:45-8:00pm Length: 75mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level. Cost: $30 Pre-registration is required: mbsbyjan@gmail.com
Letting Go of Perfect Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday, October 29th, 2023 from 10:00am - 2:00pm Length: 4hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Finding love and compassion for ourselves and others. A great workshop for those who help others including teachers, parents, therapists, etc. Cost: […]
Parent Info Session: How to Help My Kid Hosted by: Balanced Life Wellness Centre With: Tara Payne Date/Time: Sunday, October 29th, 2023 from 3:00-4:00pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Join Tara to gain knowledge about supporting teens with their well-being. This will be an informal session, that will include […]
Self-Care Sunday Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday November 5th, 2023 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com
Writer's Assembly w/Vanessa Shields Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Date/Time: Sunday November 12th, 2023 / 1:00-4:00p Cost: $20/month for 1 hour of tips, tricks & prompts plus 2 hours of writing time. Light snacks provided. For additional information about this event, please visit these links: https://vanessashields.com/writers-assembly/ & https://www.gertrudes.ca/ Pre-registration is required: shieldsvanessa@gmail.com
