Give Peace a Chance Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday, January 19th, 2025 from 1:00-3:00pm Capacity: 8-10 guests Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We will stand strong and gather in […]
Restorative Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: winter sessions: Sunday January 19th, February 23rd, March 30th, April 27th, May 25th from 6:45-8:00pm Length: 60mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level. Cost: $25/session Pre-registration is required: mbsbyjan@gmail.com
Writer's Assembly: Writing with Compassion Hosted by: Balanced Life Wellness Centre With: Mariette Jones Date/Time: Sunday February 9th, 2025 / 1:00-2:30pm Cost: $25 includes free beverages Description: What is your relationship with writing and compassion? Learn the art of compassionate creativity with steps and prompts for a positive writing experience. Pre-registration is required: michelleweglarz@hotmail.com
Finding Your Voice: Overcoming Narcissism and Building Self Worth Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday, February 23rd, 2025 from 10:00am-1:00pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: This group, designed for girls and women, will teach participants: How to recognize and deal with narcissistic behaviour Techniques […]
Restorative Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: winter sessions: Sunday January 19th, February 23rd, March 30th, April 27th, May 25th from 6:45-8:00pm Length: 60mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level. Cost: $25/session Pre-registration is required: mbsbyjan@gmail.com
Spring Refresh: Half Day Retreat Hosted by: Balanced Life Wellness Centre With: Janice Smith & Beth Rocheleau. Date/Time: Sunday, March 2nd, 2025 from 9:00am-12:00pm Length: 3hrs in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Refresh your body and mind as you relax and release stress in this half day retreat. Cost: $60 includes 2 […]
Give Peace a Chance Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday, March 2nd, 2025 from 1:00-2:30pm Capacity: 8-10 guests Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We will stand strong and gather in […]
Writer's Assembly: Basics of Screenwriting Hosted by: Balanced Life Wellness Centre With: Michael Stasko Date/Time: Sunday March 23rd, 2025 / 1:00-2:30pm Cost: $25 includes free beverages Description: Have you always wanted to write a movie? Get the basics from the best - local, award-winning filmmaker and professor, Michael Stasko will teach you how! Learn about formatting, […]
Restorative & Somatic Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: spring sessions: Sunday March 30th, April 27th, May 25th from 6:45-8:00pm Length: 60mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level. Cost: $25/session Pre-registration is required: mbsbyjan@gmail.com or text 519.890.3711
Community Care Collective Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: upcoming free events: Sunday, April 6th, May 4th, June 1st 2025 from 1:00-2:30pm Capacity: 8-10 guests Description: There has been far too much hate in our lives, in our community and in our world. But we will not give in to hate. We […]
Let's Flip the Script on Menopause! Hosted by: Balanced Life Wellness Centre With: Sandra Lypps Date/Time: Sunday April 13th, 2025 from 1:00-2:15pm Length: 1hr 15mins in-person at 114 Talbot St S. Capacity: 8-10 guests Description: In this workshop we'll cover: Nutrition for Menopause, Strategies to Handle Specific Symptoms, Meal Planning, Grocery Shopping and more! Cost: $25 […]
Writer's Assembly: Poetry - The Art of Stanza and Line Hosted by: Balanced Life Wellness Centre With: Cassandra Caverhill Date/Time: Sunday April 27th, 2025 / 1:00-2:30pm Cost: $25 includes free beverages Description: Learn about the structure of a poem and how technical elements function. From stanza to line to word to white space, writers will play […]
