Wen-Do Women's Self Defence Hosted by: Balanced Life Wellness Centre With: Alexandra Wiseman Date/Time: Sunday November 3rd, 2024 / 1:00-3:00pm Guests: 8-10 attendees Description: Wen-Do is Canada's longest running women's self-defence program. Our workshops are open to women and girls (trans & cis) ages 10 & up of all physical abilities. We will cover: physical and […]
Community Support Circle Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday November 3rd, 2024 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com
Basic CBT Group Hosted by: Balanced Life Wellness Centre With: Kelly Poisson & Sarah-Jane Ford (Masters of Social Work Students) Date/Time: Thursday November 7th, 2024 from 6:30-7:30pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Our Master of Social Work students will be offering a 3-part basic Cognitive Behavioural Therapy group Cost: […]
Creative Writing Workshops w/Vanessa Shields Hosted by: Balanced Life Wellness Centre With: Vanessa Shields Theme: Writing and the Body featuring guest expert Sharon Singh Date/Time: Sunday November 10th, 2024 / 1:00-4:00pm Cost: $25/session. Pay on the day or etransfer in advance. Join us for a writing workshop (1.5hrs) including tips, tricks & prompts then stay for […]
Be Strong: Women's Self-Esteem Group Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Thursday November 14th, 2024 from 7:00-8:00pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Learn how to gain confidence, be kinder to yourself, set boundaries and have more assertive communication skills. Cost: $150 for a 3-session package […]
Lead with Your Heart Half Day Retreat Hosted by: Balanced Life Wellness Centre With: Kelly Henley Date/Time: Sunday November 17th, 2024 from 10:00am - 2:00pm Length: 4hrs in-person at 114 Talbot St S. Capacity: 10 guests Description: Leading with your heart in life means listening to and trusting yourself. During this half-day retreat, we’ll engage in […]
Basic CBT Group Hosted by: Balanced Life Wellness Centre With: Kelly Poisson & Sarah-Jane Ford (Master of Social Work Students) Date/Time: Thursday November 21st, 2024 from 6:30-7:30pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Our Master of Social Work students will be offering a 3-part basic Cognitive Behavioural Therapy group Cost: […]
Open House & Vendors Wellness Market Hosted by: Balanced Life Wellness Centre Date/Time: Sunday November 24th, 2024 from 10:00am-1:00pm Location: 114 Talbot St S. Description: Our doors are open and we'd like to invite you to meet our practitioners, tour our space, and explore the amazing programs we offer.
Restorative Yoga w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: Sunday September 29th, October 27th & November 24, 2024 from 6:45-7:45pm Length: 60mins Capacity: 8-10 guests Description: Restorative yoga is a relaxing practice that promotes restful yoga poses. Suitable for beginners and practitioners of all level. Cost: 3 sessions for $75 Pre-registration is required: mbsbyjan@gmail.com
Basic CBT Group Hosted by: Balanced Life Wellness Centre With: Kelly Poisson & Sarah-Jane Ford (Master of Social Work Students) Date/Time: Thursday November 28th, 2024 from 6:30-7:30pm Length: 1hr in-person at 114 Talbot St S. Capacity: 8-10 guests Description: Our Master of Social Work students will be offering a 3-part basic Cognitive Behavioural Therapy group Cost: […]
Community Support Circle Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday December 1st, 2024 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com