Reducing Stress & Anxiety: Learning How to Create a Positive Mindset

Hosted by: Balanced Life Wellness Centre
With: Michelle Weglarz
Date/Time: Thursday February 24 / 7:00pm – 8:00pm
Length: 1hour

Description: Stress reduction, mindfulness and CBT concepts and techniques introduced. This workshop is intended for adults but if you have a mature teen who is interested, they can join with you.

Cost: $25 / household and will be put online as a webinar

Pre-registration is required: michelleweglarz@hotmail.com

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