Acts of Kindness Meditation Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday June 19 / 11:15-11:45am Length: 30mins Description: Join us weekly for 30mins of meditation, donate what you can, and once a month we will decide as a group where to donate the money through Acts of Kindness! Cost: by donation (space for […]
8 Limbs Half-Day Yoga Retreat w/Kelly Henley Hosted by: Balanced Life Wellness Centre With: Kelly Henley Date/Time: Sunday, October 16th, 2022 from 10:00am - 2:00pm Length: 4hrs Capacity: 8-10 guests Description: Join us for a half-day retreat where we explore the Eightfold Path of Yoga outlined in the Yoga Sutras. The eight limbs of yoga represent […]
Intro to Mindfulness for Anxiety/Stress Hosted by: Balanced Life Wellness Centre With: Sharon Paquette Date/Time: Sunday, October 23rd, 30th & November 6th, 2022 Length: 1-2pm Description: Good for beginners or as a refresher. Cost: $75 for all three sessions Email Sharon to register and secure your spot: info@mindfulmeditations.ca
Intro to Mindfulness for Anxiety/Stress Hosted by: Balanced Life Wellness Centre With: Sharon Paquette Date/Time: Sunday, October 23rd, 30th & November 6th, 2022 Length: 1-2pm Description: Good for beginners or as a refresher. Cost: $75 for all three sessions Email Sharon to register and secure your spot: info@mindfulmeditations.ca
Intro to Mindfulness for Anxiety/Stress Hosted by: Balanced Life Wellness Centre With: Sharon Paquette Date/Time: Sunday, October 23rd, 30th & November 6th, 2022 Length: 1-2pm Description: Good for beginners or as a refresher. Cost: $75 for all three sessions Click HERE to register and secure your spot!
Rest and Relax Retreat w/Kelly Henley Hosted by: Balanced Life Wellness Centre With: Kelly Henley Date/Time: Sunday, November 13th, 2022 from 10:00am - 5:00pm Length: 6hrs Capacity: 8-10 guests Description: A day of rest, relaxation, and restoration. Includes meditation, breathing exercises and other relaxation activities. Good for beginners or those with experience in relaxation methods. Especially […]
Beginner Yoga w/Christine Quaglia Hosted by: Balanced Life Wellness Centre With: Christine Quaglia Date/Time: Sunday, November 25th, 2022 Length: 7:00-8:00pm Description: A beginner's yoga session for any and every body. Suitable for all activity levels. Cost: $15 Pre-registration is required: michelleweglarz@hotmail.com Click here to purchase a ticket to this event!
Creative Writing Retreat w/Dorothy Mahoney Hosted by: Balanced Life Wellness Centre With: Dorothy Mahoney Date/Time: Sunday, November 27th, 2022 Length: 10-4pm Description: Join a Dorothy in a relaxed atmosphere to learn how to write creatively and express yourself. Cost: $100 Pre-registration is required: michelleweglarz@hotmail.com Click here to purchase a ticket to this event!
Self-Care Sunday Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday January 15th, 2023 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com Click here to purchase a ticket to this event!
Yoga Nidra w/Janet Ellis Hosted by: Balanced Life Wellness Centre With: Janet Ellis Date/Time: Friday, January 20th, 2023 from 6:45-8:00pm Length: 75mins Capacity: 8-10 guests Description: Yoga nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Cost: $30 Pre-registration is required: mbsbyjan@gmail.com
Description Self-Care Sunday Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday March 5th, 2023 / 7pm – 8pm Includes: relaxation, meditation, support, discussions, and helpful information about self-care. Cost: $25 per session Pre-registration is required: michelleweglarz@hotmail.com Click here to purchase a ticket to this event!
Half-Day Yoga Retreat w/Kelly Henley Hosted by: Balanced Life Wellness Centre With: Kelly Henley Date/Time: Sunday, March 26th, 2023 from 10:30am - 2:30pm Length: 4hr in-person event Capacity: 8-10 guests Description: Join us for this half-day retreat, where we'll engage in practices that inspire us to lean into change, dream ahead, and walk away feeling revived […]