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Webinar: There’s Always a Narcissist: Learning How to Deal with Difficult People

Balanced Life Wellness Centre 114 Talbot St. South, Essex, Ontario, Canada

Webinar: There’s Always a Narcissist: Learning How to Deal with Difficult People Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Thursday February 3 / 7:00pm – 8:00pm Length: 1hour Description: Learn how to identify narcissism, and how to use assertiveness to deal with narcissists and other difficult people. 18+ Cost: $25 / household and will be put online as […]

Free

Webinar: Reducing Stress & Anxiety: Learning How to Create a Positive Mindset

Balanced Life Wellness Centre 114 Talbot St. South, Essex, Ontario, Canada

Reducing Stress & Anxiety: Learning How to Create a Positive Mindset Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Thursday February 24 / 7:00pm – 8:00pm Length: 1hour Description: Stress reduction, mindfulness and CBT concepts and techniques introduced. This workshop is intended for adults but if you have a mature teen who is interested, they can join […]

Free

Balancing My Life Online: Mentorship Program for Women

Virtual Event (Zoom link will be shared)

Balancing My Life Online: Mentorship Program for Women Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: TBD - please contact Michelle if interested Length: 50mins Description: Learn skills and strategies to cultivate a practice of self-care, self-compassion, assertiveness, and connect with others in a small therapeutic group setting online. Covered by many benefit plans. Cost: […]

$100.00

Trauma Sensitive Yoga Workshop

Balanced Life Wellness Centre 114 Talbot St. South, Essex, Ontario, Canada

Trauma Sensitive Yoga Workshop Hosted by: Balanced Life Wellness Centre & Evoli Movement w/Jayne Cichon Date/Time: Sunday April 24, 2022 from 6:00-7:30pm Length: 1hr 30mins Capacity: 9 guests in the Centre Description: In this 1-hour movement class, we will play with practices that will assist the practitioner to self-regulate, ground & balance. You will be […]

$35

Acts of Kindness Meditation (June 19)

Balanced Life Wellness Centre 114 Talbot St. South, Essex, Ontario, Canada

Acts of Kindness Meditation Hosted by: Balanced Life Wellness Centre With: Michelle Weglarz Date/Time: Sunday June 19 / 11:15-11:45am Length: 30mins Description: Join us weekly for 30mins of meditation, donate what you can, and once a month we will decide as a group where to donate the money through Acts of Kindness! Cost: by donation (space for […]

8 Limbs Half-Day Yoga Retreat

Balanced Life Wellness Centre 114 Talbot St. South, Essex, Ontario, Canada

8 Limbs Half-Day Yoga Retreat w/Kelly Henley Hosted by: Balanced Life Wellness Centre With: Kelly Henley Date/Time: Sunday, October 16th, 2022 from 10:00am - 2:00pm Length: 4hrs Capacity: 8-10 guests Description: Join us for a half-day retreat where we explore the Eightfold Path of Yoga outlined in the Yoga Sutras. The eight limbs of yoga represent […]

Intro to Mindfulness for Anxiety/Stress

Balanced Life Wellness Centre 114 Talbot St. South, Essex, Ontario, Canada

Intro to Mindfulness for Anxiety/Stress Hosted by: Balanced Life Wellness Centre With: Sharon Paquette Date/Time: Sunday, October 23rd, 30th & November 6th, 2022 Length: 1-2pm Description: Good for beginners or as a refresher. Cost: $75 for all three sessions Email Sharon to register and secure your spot: info@mindfulmeditations.ca

Intro to Mindfulness for Anxiety/Stress

Balanced Life Wellness Centre 114 Talbot St. South, Essex, Ontario, Canada

Intro to Mindfulness for Anxiety/Stress Hosted by: Balanced Life Wellness Centre With: Sharon Paquette Date/Time: Sunday, October 23rd, 30th & November 6th, 2022 Length: 1-2pm Description: Good for beginners or as a refresher. Cost: $75 for all three sessions Email Sharon to register and secure your spot: info@mindfulmeditations.ca

Intro to Mindfulness for Anxiety/Stress

Balanced Life Wellness Centre 114 Talbot St. South, Essex, Ontario, Canada

Intro to Mindfulness for Anxiety/Stress Hosted by: Balanced Life Wellness Centre With: Sharon Paquette Date/Time: Sunday, October 23rd, 30th & November 6th, 2022 Length: 1-2pm Description: Good for beginners or as a refresher. Cost: $75 for all three sessions Click HERE to register and secure your spot!

Rest and Relax Retreat w/Kelly Henley

Balanced Life Wellness Centre 114 Talbot St. South, Essex, Ontario, Canada

Rest and Relax Retreat w/Kelly Henley Hosted by: Balanced Life Wellness Centre With: Kelly Henley Date/Time: Sunday, November 13th, 2022 from 10:00am - 5:00pm Length: 6hrs Capacity: 8-10 guests Description: A day of rest, relaxation, and restoration. Includes meditation, breathing exercises and other relaxation activities. Good for beginners or those with experience in relaxation methods. Especially […]

Beginner Yoga w/Christine Quaglia

Balanced Life Wellness Centre 114 Talbot St. South, Essex, Ontario, Canada

Beginner Yoga w/Christine Quaglia Hosted by: Balanced Life Wellness Centre With: Christine Quaglia Date/Time: Sunday, November 25th, 2022 Length: 7:00-8:00pm Description: A beginner's yoga session for any and every body. Suitable for all activity levels. Cost: $15 Pre-registration is required: michelleweglarz@hotmail.com Click here to purchase a ticket to this event!

Creative Writing Retreat w/Dorothy Mahoney

Balanced Life Wellness Centre 114 Talbot St. South, Essex, Ontario, Canada

Creative Writing Retreat w/Dorothy Mahoney Hosted by: Balanced Life Wellness Centre With: Dorothy Mahoney Date/Time: Sunday, November 27th, 2022 Length: 10-4pm Description: Join a Dorothy in a relaxed atmosphere to learn how to write creatively and express yourself. Cost: $100 Pre-registration is required: michelleweglarz@hotmail.com Click here to purchase a ticket to this event!